Mental Health Archives - Página 5 de 11 - Health Science Institute

The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief

El potencial de los alimentos fermentados para aliviar estados depresivos y pensamientos ansiosos

Key Points Fermented foods support gut health, which can influence mood through the gut-brain axis. Probiotics and beneficial bacteria…

Por Dr. Arno Kroner, OMD LAc MBA

Understanding High-Functioning Anxious Thoughts: Signs and Impacts

Pensamientos de ansiedad Salud Mental

Entender los pensamientos ansiosos de alto funcionamiento: signos e impactos

Key Points High-functioning anxious thoughts may be common in high-achieving environments and can be overlooked because distress is masked…

Por Dra. Anne Therese Bernadette Laudato, MD

Why Your Anxious Thoughts Keeps Coming Back — And How a 30-Minute Daily ‘Reset’ Can Finally Calm Your Nerves

Pensamientos de ansiedad Salud Mental

Por qué tus pensamientos ansiosos siguen regresando - Y cómo un 'reset' diario de 30 minutos puede finalmente calmar tus nervios

Most people chase symptoms with pills or quick fixes. But doctors say your body’s hidden “master switch” for calm…

Por Dr. Arno Kroner, OMD LAc MBA

5 Ways Technology Can Help Treat Depressive States

Estados Depresivos Salud Mental

5 Maneras en que la tecnología puede ayudar a tratar estados depresivos

Key Points Modern technology is transforming how depressive states are managed and supported. Evidence-based solutions include teletherapy platforms, mental…

Por Dra. Anne Therese Bernadette Laudato, MD

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Digestión Salud Mental Estrés

Hinchado cuando estás estresado - ¿Incluso si no has comido? Tu nervio vago podría ser la causa

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…

Por Dr. Saloni Kabra, B.H.M.S.

7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing

Pensamientos de ansiedad Salud Mental

7 Nuevos descubrimientos sobre la ansiedad que explican por qué los tratamientos siguen fallando

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…

Por Magdalena Nowak, PhD

Teeth Grinding Explained: Why It Happens and How You Can Manage It

Salud Mental Sueño

El rechinamiento de dientes explicado: por qué ocurre y cómo puedes manejarlo

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…

Por Dr Aneesia Satheesan, BAMS, MD, MSc

7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day

Pensamientos de ansiedad Salud Mental

7 Formas sencillas de evitar que los pensamientos ansiosos se apoderen del día

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…

Por Dr. Arno Kroner, OMD LAc MBA

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

Salud Mental Estrés

Herramientas de meditación para la calma diaria: Comparación del espacio mental, la calma y el sudarshan kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…

Por Dr. Pallavi Tripathi, MD

Age Regression: Psychological Impact and Coping Strategies

Salud Mental Estrés

Regresión de la edad: impacto psicológico y estrategias de afrontamiento

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

Por Dra. Anne Therese Bernadette Laudato, MD