Mental Health Archives - Sida 4 av 11 - Health Science Institute

The Real Reason You’re Stuck with Anxious Thoughts (And What Science Says Can Help)

The Real Reason You're Stuck with Anxious Thoughts (And What Science Says Can Help) The hidden nervous system dysfunction…

By Dr Anne Therese Bernadette Laudato, MD

Feeling stress for no reason? The answer may lie in your nervous system Stress is a natural response, preparing…

By Dr. Saloni Kabra, B.H.M.S.

Key Points Across many settings, suicide incidence tends to decline toward late December, with a trough around Christmas, while…

By Dr Anne Therese Bernadette Laudato, MD

Key Points Small, consistent daily habits can help improve emotional balance. Movement, structured routines, nourishing foods, and brief social…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…

By Dr. Aashita Yadav, BHMS

Vagus nerve stimulation (VNS) has gained attention as a non-pharmacological approach to anxious thoughts and panic regulation by targeting…

By Dr. Saloni Kabra, B.H.M.S.

Key Points Depressive states in men often appear as irritability, anger, or overwork rather than sadness. Societal stigma and…

By Dr Anne Therese Bernadette Laudato, MD

Nurosym is a CE-marked, non-invasive vagus nerve stimulation device that has been evaluated across scientific and real-world studies for…

By Dr. Saloni Kabra, B.H.M.S.

Nurosym is a CE-marked, non-invasive vagus nerve stimulation (VNS) device that has been evaluated across multiple scientific and real-world…

By Dr. Saloni Kabra, B.H.M.S.

Key Points Back sleepers need a mattress that helps maintain the spine’s natural curve—neither too soft (allowing hips to…

By Dr. Saloni Kabra, B.H.M.S.