Mental Health Archives - Sida 4 av 9 - Health Science Institute

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Hur man minskar kortisolnivåer – Den vetenskapliga baserade strategin som faktiskt fungerar

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

By Dr. Arno Kroner, OMD LAc MBA 2 Comments

Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills

Mental Health Sleep

Bekämpa sömnproblem: Naturliga botemedel kontra sovpiller

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

By Dr Anne Therese Bernadette Laudato, MD 2 Comments

Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?

Mental Health Humör

Näring för mental hälsa: Kan en hälsosam kost förbättra din humör?

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…

By Dr. Arno Kroner, OMD LAc MBA 2 Comments

Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help

Mental Health Sleep

Kognitiv hypnotherapist förklarar den rota orsaken till ‘Trött men trådbunden ’ Känsla — Och vad kan hjälpa

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…

By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy No Comments

Can Exercise Help Treat Depressive States? Exploring the Link

Depressive States Mental Health

Kan träning hjälpa till att behandla depressiva stater? Utforska länken

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

By Dr Anne Therese Bernadette Laudato, MD 2 Comments

Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief

Ångestliga tankar Mental Health

Somatiska frisläppningstekniker för att hantera oroliga tankar och hitta lättnad

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…

By Dr Anne Therese Bernadette Laudato, MD 2 Comments

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

Ångestliga tankar Mental Health

Min ångest var så dålig att jag inte kunde lämna min lägenhet ... tills jag upptäckte denna genombrottsläkare

After six years of panic attacks, sleepless nights, and failed therapies left me largely housebound, I discovered a technology…

By Dr. Saloni Kabra, B.H.M.S. 2 Comments

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

Ångestliga tankar Mental Health

De fyra verkliga skälen meditation eller andetag fungerar inte för din ångest (och vad som faktiskt gör)

If you've tried every mindfulness app and breathing technique but still feel anxious – it's not your fault, and…

By Dr. Saloni Kabra, B.H.M.S. 2 Comments

Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier

Mental Health Sleep

Fördelarna med tidig sömn: skäl att överväga att gå i säng tidigare

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…

By Dr Anne Therese Bernadette Laudato, MD 2 Comments

Unexplained Lactation: Causes and When to Seek Help

Family Health Mental Health Stress Women’s Health

Oförklarad amning: orsaker och när man ska söka hjälp

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…

By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments