Dr Anne Therese Bernadette Laudato, MD, Author at Health Science Institute

The Vagus Nerve: The Overlooked Pathway Linking Stress, Sleep, Digestion, and Recovery

Researchers call it the body’s “calm-and-restore” pathway. Here’s why your health depends on it. Most people know about the…

Discover the Nervous System Self-Assessment and learn if your energy regulation system needs support Do You Wake Up Exhausted…

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

Key Points Epidermal electronics are ultra-thin, skin-like wearable devices designed for seamless health monitoring. They address gaps in accuracy,…

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

The vagus nerve is the longest cranial nerve and the main highway of the parasympathetic system—the “rest and repair”…

Key Points Pelvic floor exercises can improve bladder control, support postpartum recovery, and enhance sexual health. Many people struggle…

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

Key Points The vagus nerve is being explored for its potential role in modulating inflammation that may be relevant…

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…