Mental Health Archives - Page 3 sur 8 - Health Science Institute

Ballonné en cas de stress — Même si vous n’avez pas mangé ? Votre nerf vague pourrait en être la cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…

By Dr. Saloni Kabra, B.H.M.S. 2 Comments

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…

By Magdalena Nowak, PhD No Comments

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…

By Dr. Arno Kroner, OMD LAc MBA 2 Comments

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…

By Dr. Pallavi Tripathi, MD No Comments

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

By Dr. Arno Kroner, OMD LAc MBA 2 Comments

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…

By Dr. Arno Kroner, OMD LAc MBA 2 Comments

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…