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santé mentale

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Understanding Mood Fluctuations: Causes and Impacts on Well-being
Posted inétats dépressifs santé mentale Humeur dormir stress

Comprendre les fluctuations de l’humeur : causes et impacts sur le bien-être

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle  habits, and environmental influences.…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
Are your fatigue symptoms linked to Nervous System Dysregulation?
Posted infatigue problèmes de santé santé mentale

Vos symptômes de fatigue sont-ils liés à une dérégulation du système nerveux ?

Read the Vagus Nerve Impairment and find out May Your Nervous System Keeping You in a State of Chronic…
Posted by By Dr. Selcuk Yildiz, MD 2 Comments0 Shares
The Complex Link Between Trauma and Autoimmune Diseases
Posted insanté mentale stress

Le lien complexe entre les traumatismes et les maladies auto-immunes

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked
Posted inPensées anxieuses santé mentale

Une rue à double sens : comment les problèmes de sucre dans le sang et votre santé mentale sont liés

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research
Posted insanté mentale dormir

Quelle est la meilleure façon d’étudier la gestion du sommeil ? Comparer l’actigraphie et la polysomnographie dans la recherche sur la mélatonine

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…
Posted by By Dr. Pallavi Tripathi, MD No Comments0 Shares
Manage Depressive States
Posted inétats dépressifs santé mentale

Comment gérer les états dépressifs avec des changements de mode de vie

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…
Posted by By Dr Anne-Thérèse Bernadette Laudato, MD 2 Comments0 Shares
The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche
Posted insanté mentale stress

L’empreinte durable : comment le traumatisme façonne la biologie au-delà de la psyché

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
How an Irritable Gut May Contribute to Anxious Thoughts
Posted inPensées anxieuses santé mentale

Comment un intestin irritable peut contribuer aux pensées anxieuses

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…
Posted by By Dr. Saloni Kabra, B.H.M.S. 1 Comment0 Shares
The Complete Guide to Scraping Therapy: Benefits and Techniques
Posted insanté mentale stress

Le guide complet de la thérapie par grattage : avantages et techniques

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…
Posted by By Dr Anne-Thérèse Bernadette Laudato, MD 2 Comments0 Shares
Exploring Microdosing Psilocybin Mushrooms for Mood Improvement
Posted insanté mentale Humeur

Explorer le microdosage des champignons psilocybine pour améliorer l’humeur

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…
Posted by By Dr Anne-Thérèse Bernadette Laudato, MD 2 Comments0 Shares

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