Mental Health Archives - Página 5 de 8 - Health Science Institute

Understanding Mood Fluctuations: Causes and Impacts on Well-being

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

Por Dr. Aashita Yadav, BHMS 2 comentarios

Read the Vagus Nerve Impairment and find out May Your Nervous System Keeping You in a State of Chronic…

Por Dr. Selcuk Yildiz, MD 2 comentarios

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…

Por Dr. Pallavi Tripathi, MD No hay comentarios

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…