Dr Anne Therese Bernadette Laudato, MD, Author at Health Science Institute

Fitness Tips for Digital Nomads: Staying Active on the Go

Digital Therapeutics Tecnología de la salud

Consejos de fitness para nómadas digitales: mantenerse activo en el camino

Key Points Nomads struggle with inconsistent routines, limited space, and lack of equipment Bodyweight training and Zone 2 cardio offer…

Por Dra. Anne Therese Bernadette Laudato, MD No hay comentarios

Salud Mental Humor

Exploring Microdosing Psilocybin Mushrooms for Mood Improvement

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…

Por Dra. Anne Therese Bernadette Laudato, MD 1 comentario

Salud Mental Sueño

Coping with Delayed Sleep Phase Syndrome: Effective Strategies

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…

Por Dra. Anne Therese Bernadette Laudato, MD 1 comentario

Salud Mental Humor

Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance

Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…

Por Dra. Anne Therese Bernadette Laudato, MD 1 comentario

Digital Therapeutics Tecnología de la salud

FDA Approval: TG Therapeutics’ Breakthrough for Multiple Sclerosis

A Therapy That Fits Into a Lunch Break Imagine treating multiple sclerosis with just a one-hour IV infusion twice…

Por Dra. Anne Therese Bernadette Laudato, MD No hay comentarios

Salud Noticias y tendencias Popular Post

The Best Way to Stimulate the Vagus Nerve: What Science Really Says

The vagus nerve is a vital part of the body’s parasympathetic nervous system, involved in functions like digestion, heart…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Noticias y tendencias

The Vagus Nerve: Role, Dysfunction, and Evidence-Based Stimulation Methods

Introduction: The Vagus Nerve – The Superhighway of the Nervous System The vagus nerve (cranial nerve X) is the…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Noticias y tendencias

Is Your Vagus Nerve Impaired?

When your body slips into constant "fight-or-flight" mode, you may notice an avalanche of symptoms—ranging from lingering fatigue and…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Mental Sueño

Sleep Problems Solved: Simple Habits to Rest Better Tonight

Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…

Por Dra. Anne Therese Bernadette Laudato, MD 7 comentarios

Pensamientos de ansiedad Salud Noticias y tendencias Salud Mental

Aimee’s Journey: Suppressing Anxiety and POTS with Nurosym

https://youtu.be/c9DKlNwTybc?si=BKjIzSNaMq6sSR1HClick here to view the German version of the video.Struggling to Find Answers for Debilitating Symptoms Distrupting Aimee's Daily…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios