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Osteopath & BJJ Athlete: The Hidden Nerve Behind Shifting Chronic Pain – And How to Reset It in 15 Minutes
Posted inChronic Pain Health Problems

Osteopath & BJJ Athlete: The Hidden Nerve Behind Shifting Chronic Pain – And How to Reset It in 15 Minutes

The nerve that controls your body's pain response is accessible through your ear. Most practitioners have never mentioned it…
Posted by By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator
Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)
Posted inAnxious thoughts Digestion Health Problems

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts - and the…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
CrossFit Athlete: 5 Ways Vagus Nerve Stimulation Can Take Your Daily Workout to the Next Level
Posted inHealth Problems Heart Health

CrossFit Athlete: 5 Ways Vagus Nerve Stimulation Can Take Your Daily Workout to the Next Level

You track your HRV (Heart Rate Variability). You hit your protein. You sleep eight hours. But if your output…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
CrossFit Athlete: I Used a Vagus Nerve Device for 30 Days to Boost HRV and Recovery… Here’s What Happened
Posted inHealth Problems Heart Health

CrossFit Athlete: I Used a Vagus Nerve Device for 30 Days to Boost HRV and Recovery… Here’s What Happened

My HRV was stuck. Every session I went in under-recovered. This is what changed.  For eighteen months, I had…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inDigestion Health Problems

Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Vagus Nerve Stimulation for Chronic Pain and Inflammation: Scientific Evidence & Device Comparison
Posted inChronic Pain Health Problems

Vagus Nerve Stimulation for Chronic Pain and Inflammation: Scientific Evidence & Device Comparison

A comprehensive review of how VNS devices support pain and inflammatory regulation by addressing nervous system dysregulation, with expert…
Posted by By Dr. Gayathri S, MDS Periodontist, MW
I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Post-Viral Fatigue… Here’s What Happened
Posted inHealth Problems Post-Viral Fatigue

I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Post-Viral Fatigue… Here’s What Happened

I'm a 37-year-old marketing manager, and for about three years now, I have not been well.I used to be…
Posted by By Charles
ICU Nurse: I Thought I Was Just Exhausted – Until I Realised My Nervous System Was Stuck in Survival Mode
Posted inFatigue Health Problems

ICU Nurse: I Thought I Was Just Exhausted – Until I Realised My Nervous System Was Stuck in Survival Mode

Working long hospital shifts where you carry more than just the work, feeling exhausted felt normal. What I didn’t…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Constant Tiredness… Here’s What Happened
Posted inFatigue Health Problems

I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Constant Tiredness… Here’s What Happened

I'm a 39-year-old graphic designer, and I've been tired for three and a half years.Not the "I had a…
Posted by By Michelle
I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Bloated Gut… Here’s What Happened
Posted inDigestion Health Problems

I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Bloated Gut… Here’s What Happened

I'm a 34-year-old marketing manager, and I've had gut issues for as long as I can remember.And here’s what…
Posted by By Rebecca A

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