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ICU Nurse: I Thought I Was Just Exhausted – Until I Realised My Nervous System Was Stuck in Survival Mode
Posted inFatigue Health Problems

ICU Nurse: I Thought I Was Just Exhausted – Until I Realised My Nervous System Was Stuck in Survival Mode

Working long hospital shifts where you carry more than just the work, feeling exhausted felt normal. What I didn’t…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Constant Tiredness… Here’s What Happened
Posted inFatigue Health Problems

I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Constant Tiredness… Here’s What Happened

I'm a 39-year-old graphic designer, and I've been tired for three and a half years.Not the "I had a…
Posted by By Michelle
I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Bloated Gut… Here’s What Happened
Posted inDigestion Health Problems

I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Bloated Gut… Here’s What Happened

I'm a 34-year-old marketing manager, and I've had gut issues for as long as I can remember.And here’s what…
Posted by By Rebecca A
I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Symptoms for Postural Heart Rate Abnormalities… Here’s What Happened
Posted inHealth Problems Heart Health

I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Symptoms for Postural Heart Rate Abnormalities… Here’s What Happened

I'm a 30-year-old marketing manager, and three years ago, a flu I should have recovered from left me with…
Posted by By Sarah G
Gut Expert: Vagus Nerve Stimulation for IBS and Persistent Gut Symptoms – Scientific Evidence & Device Comparison
Posted inDigestion Health Problems

Gut Expert: Vagus Nerve Stimulation for IBS and Persistent Gut Symptoms – Scientific Evidence & Device Comparison

A guide for people with persistent IBS: how vagus nerve function relates to gut-brain regulation, and what the research…
Posted by By Star Freudenberg, Root Cause Gut Health & Longevity Specialist, Star Freud Wellness Clinic, London
I Used a Vagus Nerve Device for 30 Days to See If It Could Finally Move My HRV… Here’s What Happened
Posted inHealth Problems Heart Health

I Used a Vagus Nerve Device for 30 Days to See If It Could Finally Move My HRV… Here’s What Happened

I'm a 40-year-old marketing manager, and for the last three years I became increasingly focused on a single metric:…
Posted by By Sophia W
Gut Specialist Reveals: Why Your Digestive Symptoms May Not Improve With Diet Alone, and What the Gut-Brain Science Suggests
Posted inDigestion Health Problems

Gut Specialist Reveals: Why Your Digestive Symptoms May Not Improve With Diet Alone, and What the Gut-Brain Science Suggests

Gut Specialist Reveals: Why Your Digestive Symptoms May Not Improve With Diet Alone, and What the Gut-Brain Science SuggestsBy Star…
Posted by By Star Freudenberg, Root Cause Gut Health & Longevity Specialist, Star Freud Wellness Clinic, London
5 Best Vagus Nerve Stimulation Devices for Irritable Gut and Persistent Gut Symptoms
Posted inDigestion Health Problems

5 Best Vagus Nerve Stimulation Devices for Irritable Gut and Persistent Gut Symptoms

A scientifically grounded review of which VNS devices are most relevant for gut-brain regulation, and what the evidence actually…
Posted by By Star Freudenberg, Root Cause Gut Health & Longevity Specialist, Star Freud Wellness Clinic, London
The Beginner’s Guide to Improve HRV (Heart Rate Variability): 10 Things to Know
Posted inHealth Problems Heart Health

The Beginner’s Guide to Improve HRV (Heart Rate Variability): 10 Things to Know

Heart rate variability (HRV) is one of the clearest measurable signals of how well your nervous system handles stress,…
Posted by By Dr. Saloni Kabra, B.H.M.S.
ICU Nurse Explains: “Your Low HRV Might Be Signalling A Deeper Problem” (And Your Vagal Tone Might Be The Solution)
Posted inHealth Problems Heart Health

ICU Nurse Explains: “Your Low HRV Might Be Signalling A Deeper Problem” (And Your Vagal Tone Might Be The Solution)

When You Have Done Everything to Support Recovery, But Your Nervous System Still Will Not Settle Down You’ve done…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach

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