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Posts by Magdalena Nowak, PhD

Home » Archives for Magdalena Nowak, PhD
About Magdalena Nowak, PhD
Dr. Magdalena Nowak is a distinguished Mental Health and Health Technology Specialist at Health Science Institute. With a PhD in Psychology and over a decade of experience in mental health research, Dr. Nowak is dedicated to exploring the intersections of mental health, innovative health technologies, and chronic health conditions. Dr. Nowak earned her doctoral degree from a leading university, where her groundbreaking research focused on utilizing technology to enhance mental health treatment and management of chronic conditions. Her work has been widely published in top-tier scientific journals, and she is frequently invited to speak at international conferences on mental health and health technology. At Health Science Institute, Dr. Nowak plays a key role in developing content that bridges the gap between cutting-edge health technologies and practical mental health solutions. Her expertise ensures that our readers receive the most current and effective strategies for managing their mental and physical health. Beyond her research and clinical contributions, Dr. Nowak is passionate about mental health advocacy and education. She regularly participates in community outreach programs and leads workshops aimed at improving mental health awareness and technological literacy. Her innovative approach and commitment to advancing health knowledge make her an invaluable member of our team.
7 Hidden Ways Your Nervous System Quietly Sabotages Your Health
Posted inHealth Problems Heart Health

7 Hidden Ways Your Nervous System Quietly Sabotages Your Health

And a Simple Daily Reset to Feel Like Yourself Again You’ve cleaned up your diet. You’ve added supplements. You…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Best Mattress Options for Back Sleepers: Enhancing Sleep Comfort
Posted inMental Health Sleep

Best Mattress Options for Back Sleepers: Enhancing Sleep Comfort

Key Points Back sleepers need a mattress that helps maintain the spine’s natural curve—neither too soft (allowing hips to…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
7 Hidden Ways Your Nervous System Quietly Sabotages Your Health
Posted inHealth Problems Heart Health

7 Hidden Ways Your Nervous System Quietly Sabotages Your Health

And a Simple Daily Reset to Feel Like Yourself Again You’ve cleaned up your diet. You’ve added supplements. You…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing
Posted inAnxious thoughts Mental Health

7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device
Posted inAnxious thoughts Mental Health

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

After 6 years of panic attacks, sleepless nights, and failed treatments left me housebound, I stumbled upon a breakthrough…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes
Posted inMental Health Stress

How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes

Discover the HPA Axis Self-Assessment and learn if your stress response system needs support Is Your Morning Cortisol Awakening…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Recent Breakthrough Links Stress to a Secret Nerve in Your Body
Posted inAnxious thoughts Mental Health Popular Post

Recent Breakthrough Links Stress to a Secret Nerve in Your Body

Feeling stress for no reason? The answer may lie in your nervous system Stress is a natural response, preparing…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Aimee’s Journey: Suppressing Stress and POTS with Nurosym
Posted inAnxious thoughts Health News & Trends Mental Health

Aimee’s Journey: Suppressing Stress and POTS with Nurosym

https://youtu.be/c9DKlNwTybc?si=BKjIzSNaMq6sSR1HClick here to view the German version of the video.Struggling to Find Answers for Debilitating Symptoms Distrupting Aimee's Daily…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Recent Breakthrough Links Anxious Thoughts to a Secret Nerve in Your Body
Posted inAnxious thoughts Mental Health Popular Post

Recent Breakthrough Links Anxious Thoughts to a Secret Nerve in Your Body

Feeling anxious for no reason? The answer may lie in your nervous system Anxiety is a natural response to…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
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