Hacking Heartbeat Harmony: How Vagus Nerve Stimulation Boosts Resilience, Longevity, and Performance
On a drizzly Monday morning, a marathon runner glances at her fitness tracker and frowns. Her heart rate variability…
Are You Getting Enough Sleep? Study Shows Impact on Heart Health
New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…
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