Health News & Trends

Key Points Constant digital input reshapes the brain’s attention, stress, and emotional pathways. Screen overload can disrupt sleep cycles,…

Key Points Gamified fitness apps turn exercise into a game through points, badges, and leaderboards—but sustaining motivation remains a…

Key Points Sustainable diets improve heart health, weight balance, and gut health. Eco-friendly eating lowers carbon footprints, conserves water,…

Most people try quick hacks that fall short. Here’s what science reveals about the right way to stimulate your…

A CE-marked, clinically researched device that gently stimulates the vagus nerve to restore balance, calm, and vitality — without…

Researchers call it the body’s “calm-and-restore” pathway. Here’s why your health depends on it. Most people know about the…

Key Points Your immune system thrives on balance, not extremes. Nutrition, sleep, stress management, and movement remain the foundation.…

The hunt for a reliable hangover remedy is as old as drinking itself. Across cultures and centuries, people have…

Peloton and other home cycling platforms have made it possible to enjoy energetic spin classes without leaving home. With expert-led…

The vagus nerve is the longest cranial nerve and the main highway of the parasympathetic system—the “rest and repair”…