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Health Problems

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Digestive Health Reset: Simple, Science-Backed Steps to Ease Your Gut Troubles
Posted inDigestion Health Problems

Digestive Health Reset: Simple, Science-Backed Steps to Ease Your Gut Troubles

Digestive symptoms, from occasional bloating to chronic gut discomfort, affect millions worldwide. But there's good news: small, manageable steps…
Posted by By Dr Anne Therese Bernadette Laudato, MD No Comments0 Shares
7 Hidden Ways Your Nervous System Quietly Sabotages Your Health
Posted inHealth Problems Heart Health

7 Hidden Ways Your Nervous System Quietly Sabotages Your Health

And a Simple Daily Reset to Feel Like Yourself Again You’ve cleaned up your diet. You’ve added supplements. You…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
7 Hidden Ways Burnout Hijacks Your Body (And a Simple 30-Minute Reset to Start Feeling Like Yourself Again)
Posted inFatigue Health Problems

7 Hidden Ways Burnout Hijacks Your Body (And a Simple 30-Minute Reset to Start Feeling Like Yourself Again)

A plain-English guide to burnout’s high-idle state—and a practical daily reset. You already know burnout isn’t just “being tired.”It’s…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 1 Comment0 Shares
Are Post-Viral symptoms linked to Nervous System Dysregulation?
Posted inHealth Problems Post-Viral Fatigue

Are Post-Viral symptoms linked to Nervous System Dysregulation?

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in Persistent Post-Viral Fatigue…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 1 Comment0 Shares
Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause
Posted inDigestion Mental Health Stress

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…
Posted by By Dr. Henrik Larsson, MD No Comments0 Shares
How to Beat Fatigue Naturally – Beyond Sleep & Supplements
Posted inFatigue Health Problems

How to Beat Fatigue Naturally – Beyond Sleep & Supplements

Discover the Nervous System Self-Assessment and learn if your energy regulation system needs support Do You Wake Up Exhausted…
Posted by By Dr Anne Therese Bernadette Laudato, MD 1 Comment0 Shares
Mastering the Power Nap: Tips for Maximum Energy Boost
Posted inEnergy Health Problems

Mastering the Power Nap: Tips for Maximum Energy Boost

Key Points Short naps (10–30 minutes) can improve mood, focus, and energy without disrupting nightly sleep. The timing of…
Posted by By Clara Rossi, PhD No Comments0 Shares
How to Beat Symptoms of Postural Heart Rate Abnormalities Naturally – Without Drugs or Guesswork
Posted inHealth Problems Heart Health

How to Beat Symptoms of Postural Heart Rate Abnormalities Naturally – Without Drugs or Guesswork

Discover the Nervous System Self-Assessment and learn if your energy regulation system needs support Do You Feel Dizzy or…
Posted by By Emilio Sanchez, MD No Comments0 Shares
Gut Health After Drinking: How to Support Natural Recovery
Posted inDigestion Health Problems

Gut Health After Drinking: How to Support Natural Recovery

Whether it’s a birthday, a wedding, or simply unwinding after a long day, many people enjoy an occasional drink.…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc No Comments0 Shares
Why Your HRV Won’t Budge — And the Daily Reset That Teaches Your Body to Recover Again
Posted inHealth Problems Heart Health

Why Your HRV Won’t Budge — And the Daily Reset That Teaches Your Body to Recover Again

If your wearable keeps flashing “low HRV,” it’s not a character flaw — it’s a stress idle stuck on.…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 1 Comment0 Shares

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