Are You Getting Enough Sleep? Study Shows Impact on Heart Health
New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…
Posted inDigestion Health Problems
Optimising Digestive Health: Key Strategies and Dietary Tips
Key Points A well-functioning digestive system fuels energy, immunity, and emotional balance. Diet, hydration, and lifestyle choices profoundly shape…
Could Plant-Based Diets Be the Key to Managing Chronic Illness?
Key Points Plant-based diets - especially whole‑food, minimally processed versions - are linked to lower risks of heart disease,…
The long road to RECOVERY
Being young and fit, Kirsty Huxter, 47, thought she’d get over COVID quickly. She was wrong – but she’s…
Posted inAutoimmune Disorders Health Problems
The Latest on Autoimmune Disorders: Symptoms, Therapies, and Research
Key Points Autoimmune disorders affect up to 10% of people in industrialized nations. In the U.S., estimates range from…
Posted inFamily Health Fatigue Popular Post Senior Health
Understanding Oxygen Levels: Age-Related Changes and Senior Health
Key Points Blood oxygen naturally shifts with age, often dropping slightly in older adults. Low oxygen can affect heart…
Posted inHealth Problems Post-Viral Fatigue
Living with Post-Viral Fatigue: Managing Symptoms and Improving Quality of Life
Key Points Post-viral fatigue affects millions worldwide, leaving many with lingering tiredness, brain fog, and muscle weakness long after…
Posted inFatigue Health Problems
Addressing Fatigue: Causes and Solutions for Better Energy Management
Key Points Fatigue affects millions worldwide, often tied to sleep problems, nutrition gaps, stress, or hidden health symptoms. Poor…
Posted inAutoimmune Disorders Health Problems
Autoimmune Protocol Diet (AIP): Managing Autoimmune Disorders
Key Points Due to its restrictive nature, AIP should be followed under the guidance of a trained health professional.…
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