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Posts by Anouk Bernard, BSc

Home » Archives for Anouk Bernard, BSc
About Anouk Bernard, BSc
Anouk Bernard is the Lead Health Researcher at Health Science Institute, specializing in health technology and chronic health conditions. With a strong background in biomedical research and over a decade of experience, Anouk is dedicated to exploring innovative solutions that improve health outcomes. Anouk holds a Ph.D. in Health Sciences from a top-tier university and has authored numerous influential studies that have contributed significantly to the field. Her research is characterized by a rigorous methodology and a passion for uncovering practical applications of health technology. A champion of holistic health, Anouk works tirelessly to ensure that our readers receive well-rounded and evidence-based information. She regularly collaborates with other experts and thought leaders to provide in-depth analyses and insights into the latest health trends. Outside of her research, Anouk is an avid runner and enjoys volunteering at local health clinics, where she applies her expertise to benefit the community directly. Her commitment to advancing health knowledge and her ability to communicate complex topics in an accessible manner make her an invaluable asset to our team.
HRV: The New Stress Score — And the Daily Reset That Strengthens It
Posted inHealth Problems Heart Health

HRV: The New Stress Score — And the Daily Reset That Strengthens It

Why tracking your heart rate variability may be the most important health habit of the next decade But what…
Posted by By Anouk Bernard, BSc No Comments0 Shares
Are your post-viral symptoms linked to Vagus Nerve Dysfunction?
Posted inHealth Problems Post-Viral Fatigue

Are your post-viral symptoms linked to Vagus Nerve Dysfunction?

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Stuck in Permanent Post-COVID Recovery Mode?Ask…
Posted by By Anouk Bernard, BSc 1 Comment0 Shares
Inflammation and Health: From Chronic Illness to Everyday Wellness
Posted inChronic Pain Health Problems Inflammation

Inflammation and Health: From Chronic Illness to Everyday Wellness

Key Points Inflammation, the body’s essential defense, can become harmful if it persists. Acute inflammation heals; chronic inflammation contributes…
Posted by By Anouk Bernard, BSc No Comments0 Shares
Could your Chronic Tiredness Syndrome be linked to Vagus Nerve Dysfunction?
Posted inFatigue Health Problems

Could your Chronic Tiredness Syndrome be linked to Vagus Nerve Dysfunction?

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Causing Dramatic Symptom Crashes After Minimal…
Posted by By Anouk Bernard, BSc 1 Comment0 Shares
Revolution in Pharmacy: 3D Printed Medicines
Posted inBiotechnology in Medicine Health Tech

Revolution in Pharmacy: 3D Printed Medicines

Key Points 3D printing enables on‑demand, highly personalized drug doses in clinics and hospitals. FDA-approved example: Spritam® (levetiracetam), using binder-jetting…
Posted by By Anouk Bernard, BSc No Comments0 Shares
How to Choose Eco-Friendly Wellness Products That Support Your Health and the Planet
Posted inHealth News & Trends

How to Choose Eco-Friendly Wellness Products That Support Your Health and the Planet

Key Points Eco-friendly wellness products protect both personal health and environmental resources. Ingredient safety and sustainability certifications can guide…
Posted by By Anouk Bernard, BSc No Comments0 Shares
Kirsty’s Story: Reclaiming Life After Chronic Fatigue and Post-Viral Fatigue
Posted inChronic Pain Fatigue Health Problems Post-Viral Fatigue

Kirsty’s Story: Reclaiming Life After Chronic Fatigue and Post-Viral Fatigue

What happens when your body won’t switch off survival mode? For Kirsty, a mother of three and former national…
Posted by By Anouk Bernard, BSc 10 Comments0 Shares
Hacking Heartbeat Harmony: How Vagus Nerve Stimulation Boosts Resilience, Longevity, and Performance
Posted inHealth News & Trends Health Problems Heart Health

Hacking Heartbeat Harmony: How Vagus Nerve Stimulation Boosts Resilience, Longevity, and Performance

On a drizzly Monday morning, a marathon runner glances at her fitness tracker and frowns. Her heart rate variability…
Posted by By Anouk Bernard, BSc 9 Comments0 Shares
Neurological Signs of Chronic Pain: Insights from Research
Posted inChronic Pain Health Problems

Neurological Signs of Chronic Pain: Insights from Research

Key Points Chronic pain alters the nervous system, reshaping both brain and spinal cord activity. Neurological signs can include…
Posted by By Anouk Bernard, BSc No Comments0 Shares
The Impact of Climate Change on Infectious Diseases
Posted inHealth News & Trends

The Impact of Climate Change on Infectious Diseases

Key Points: Rising temperatures and shifting weather patterns are driving the spread of mosquito- and tick-borne diseases into new…
Posted by By Anouk Bernard, BSc 3 Comments0 Shares

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