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Posts by Clara Rossi, PhD

Home » Archives for Clara Rossi, PhD
About Clara Rossi, PhD
Clara Rossi is a Senior Research Analyst at Health Science Institute, known for her expertise in family health and wellness. With over eight years of experience in health research, Clara is dedicated to advancing our understanding of health conditions and their impact on families. Clara holds a Master’s degree in Public Health from a renowned institution and has been instrumental in conducting groundbreaking research that has been featured in various scientific journals. Her analytical skills and comprehensive approach to research ensure that our content is both accurate and insightful. A passionate advocate for mental health awareness, Clara frequently collaborates with experts to bring the latest findings to our readers. She also enjoys engaging with the community through webinars and workshops, aiming to make health information accessible and actionable. In her free time, Clara enjoys hiking and practicing mindfulness, believing that a balanced lifestyle is key to overall well-being. Her dedication to promoting health and her ability to translate complex research into understandable insights make her an integral part of our team.
Nutritional Strategies for Managing PCOS: What to Eat
Posted inFamily Health Women’s Health

Nutritional Strategies for Managing PCOS: What to Eat

Key Points Nutrition plays a critical role in balancing hormones and improving metabolic health for women with PCOS. Mediterranean…
Posted by By Clara Rossi, PhD No Comments0 Shares
The Vagus Nerve: The Overlooked Pathway Linking Stress, Sleep, Digestion, and Recovery
Posted inHealth News & Trends

The Vagus Nerve: The Overlooked Pathway Linking Stress, Sleep, Digestion, and Recovery

Researchers call it the body’s “calm-and-restore” pathway. Here’s why your health depends on it. Most people know about the…
Posted by By Clara Rossi, PhD No Comments0 Shares
Mastering the Power Nap: Tips for Maximum Energy Boost
Posted inEnergy Health Problems

Mastering the Power Nap: Tips for Maximum Energy Boost

Key Points Short naps (10–30 minutes) can improve mood, focus, and energy without disrupting nightly sleep. The timing of…
Posted by By Clara Rossi, PhD No Comments0 Shares
2025’s Top Menstrual Discs: Comfort and Security
Posted inFamily Health Women’s Health

2025’s Top Menstrual Discs: Comfort and Security

Key Points Menstrual discs are gaining popularity in 2025 as a comfortable, eco-friendly alternative to tampons and pads. The…
Posted by By Clara Rossi, PhD No Comments0 Shares
Understanding the Mental Health Implications of Prematurity
Posted inChild Health Family Health

Understanding the Mental Health Implications of Prematurity

Key Points Premature birth can affect brain development, increasing risks for attention problems, anxious thoughts, and depressive states later…
Posted by By Clara Rossi, PhD 1 Comment0 Shares
How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works
Posted inMental Health Stress

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…
Posted by By Clara Rossi, PhD 1 Comment0 Shares
Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?
Posted inMental Health Mood

Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…
Posted by By Clara Rossi, PhD No Comments0 Shares
The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)
Posted inAnxious thoughts Mental Health

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

If you've tried every mindfulness app and breathing technique but still feel anxious – it's not your fault, and…
Posted by By Clara Rossi, PhD No Comments0 Shares
Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier
Posted inMental Health Sleep

Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…
Posted by By Clara Rossi, PhD No Comments0 Shares
Are your fatigue symptoms linked to Nervous System Dysregulation?
Posted inFatigue Health Problems Mental Health

Are your fatigue symptoms linked to Nervous System Dysregulation?

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in a State of…
Posted by By Clara Rossi, PhD No Comments0 Shares

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