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Posts by Clara Rossi, PhD

Home » Archives for Clara Rossi, PhD
About Clara Rossi, PhD
Clara Rossi is a Senior Research Analyst at Health Science Institute, known for her expertise in family health and wellness. With over eight years of experience in health research, Clara is dedicated to advancing our understanding of health conditions and their impact on families. Clara holds a Master’s degree in Public Health from a renowned institution and has been instrumental in conducting groundbreaking research that has been featured in various scientific journals. Her analytical skills and comprehensive approach to research ensure that our content is both accurate and insightful. A passionate advocate for mental health awareness, Clara frequently collaborates with experts to bring the latest findings to our readers. She also enjoys engaging with the community through webinars and workshops, aiming to make health information accessible and actionable. In her free time, Clara enjoys hiking and practicing mindfulness, believing that a balanced lifestyle is key to overall well-being. Her dedication to promoting health and her ability to translate complex research into understandable insights make her an integral part of our team.
What Diet Works Best for Women? A Complete Guide
Posted inFamily Health Women’s Health

What Diet Works Best for Women? A Complete Guide

Key Points Women’s nutritional needs shift significantly across adolescence, reproductive years, pregnancy, postpartum, perimenopause, and menopause. No single diet…
Posted by By Clara Rossi, PhD No Comments0 Shares
10 Daily Habits to Overcome Depressive States
Posted inDepressive States Mental Health

10 Daily Habits to Overcome Depressive States

Key Points Small, consistent daily habits can help improve emotional balance. Movement, structured routines, nourishing foods, and brief social…
Posted by By Clara Rossi, PhD No Comments0 Shares
Vagus Nerve Stimulation for Long COVID: Clinical Evidence & Device Comparison
Posted inHealth Problems Post-Viral Fatigue

Vagus Nerve Stimulation for Long COVID: Clinical Evidence & Device Comparison

A comprehensive review of how VNS devices address post-viral autonomic dysfunction—with expert rankings of the top 4 certified options.…
Posted by By Clara Rossi, PhD No Comments0 Shares
Living with POTS Can Feel Overwhelming — But You’re Not Alone
Posted inChronic Pain Health Problems

Living with POTS Can Feel Overwhelming — But You’re Not Alone

Millions worldwide experience the dizziness, fatigue, and daily limitations of Postural Orthostatic Tachycardia Syndrome (orthostatic intolerance). Here’s what you…
Posted by By Clara Rossi, PhD No Comments0 Shares
The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief
Posted inMental Health Mood

The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief

Key Points Fermented foods support gut health, which can influence mood through the gut-brain axis. Probiotics and beneficial bacteria…
Posted by By Clara Rossi, PhD No Comments0 Shares
Nutritional Strategies for Managing PCOS: What to Eat
Posted inFamily Health Women’s Health

Nutritional Strategies for Managing PCOS: What to Eat

Key Points Nutrition plays a critical role in balancing hormones and improving metabolic health for women with PCOS. Mediterranean…
Posted by By Clara Rossi, PhD No Comments0 Shares
Mastering the Power Nap: Tips for Maximum Energy Boost
Posted inEnergy Health Problems

Mastering the Power Nap: Tips for Maximum Energy Boost

Key Points Short naps (10–30 minutes) can improve mood, focus, and energy without disrupting nightly sleep. The timing of…
Posted by By Clara Rossi, PhD No Comments0 Shares
The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)
Posted inAnxious thoughts Mental Health

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

If you've tried every mindfulness app and breathing technique but still feel anxious – it's not your fault, and…
Posted by By Clara Rossi, PhD No Comments0 Shares
Are your fatigue symptoms linked to Nervous System Dysregulation?
Posted inFatigue Health Problems Mental Health

Are your fatigue symptoms linked to Nervous System Dysregulation?

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in a State of…
Posted by By Clara Rossi, PhD No Comments0 Shares
Are your stress symptoms linked to Nervous System Dysregulation?
Posted inAnxious thoughts Mental Health

Are your stress symptoms linked to Nervous System Dysregulation?

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in a State of…
Posted by By Clara Rossi, PhD No Comments0 Shares

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