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Posts by Magdalena Nowak, PhD

Home » Archives for Magdalena Nowak, PhD » Page 3
About Magdalena Nowak, PhD
Dr. Magdalena Nowak is a distinguished Mental Health and Health Technology Specialist at Health Science Institute. With a PhD in Psychology and over a decade of experience in mental health research, Dr. Nowak is dedicated to exploring the intersections of mental health, innovative health technologies, and chronic health conditions. Dr. Nowak earned her doctoral degree from a leading university, where her groundbreaking research focused on utilizing technology to enhance mental health treatment and management of chronic conditions. Her work has been widely published in top-tier scientific journals, and she is frequently invited to speak at international conferences on mental health and health technology. At Health Science Institute, Dr. Nowak plays a key role in developing content that bridges the gap between cutting-edge health technologies and practical mental health solutions. Her expertise ensures that our readers receive the most current and effective strategies for managing their mental and physical health. Beyond her research and clinical contributions, Dr. Nowak is passionate about mental health advocacy and education. She regularly participates in community outreach programs and leads workshops aimed at improving mental health awareness and technological literacy. Her innovative approach and commitment to advancing health knowledge make her an invaluable member of our team.
Recent Breakthrough Links Anxious Thoughts to a Secret Nerve in Your Body
Posted inAnxious thoughts Mental Health Popular Post

Recent Breakthrough Links Anxious Thoughts to a Secret Nerve in Your Body

Feeling anxious for no reason? The answer may lie in your nervous system Anxiety is a natural response to…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
How to Calm Anxious Thoughts Naturally: Science-Backed Solutions That Actually Work
Posted inAnxious thoughts Mental Health Sleep

How to Calm Anxious Thoughts Naturally: Science-Backed Solutions That Actually Work

Key Points Anxious thoughts stem from real neurobiological processes involving the brain and nervous system. Natural methods like mindfulness,…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy
Posted inAnxious thoughts Depressive States Health News & Trends Health Tech Mental Health Sleep Wearable Health Tech

How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy

Key Points Wearable therapy devices are emerging as a science-backed tool for managing stress, improving mood, and strengthening resilience.…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Revitalizing Rest
Posted inMental Health Stress

Revitalizing Rest: Exploring 7 Types for Better Well-Being

Key Points True restoration often requires more than just sleep—there are seven distinct types of rest that contribute to…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Understanding High-Functioning Anxious Thoughts: Signs and Impacts
Posted inAnxious thoughts Mental Health

Understanding High-Functioning Anxious Thoughts: Signs and Impacts

Key Points High-functioning anxious thoughts often hide behind competence, success, and composure. People may appear calm but live with…
Posted by By Magdalena Nowak, PhD 2 Comments0 Shares
The Role of AI in Healthcare: Enhancing Diagnostic and Therapy Precision
Posted inAI in Healthcare Health Tech

The Role of AI in Healthcare: Enhancing Diagnostic and Therapy Precision

Key Points Artificial Intelligence (AI) is redefining diagnostics and personalized therapy through tools like machine learning, computer vision, and…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Breakthrough in Blood Sugar Regulation Problems Therapy: New Insulin Delivery Methods
Posted inHealth News & Trends Health Tech Wearable Health Tech

Breakthrough in Blood Sugar Regulation Problems Therapy: New Insulin Delivery Methods

Key Points Insulin delivery is evolving—from syringes to automated, connected systems that ease daily management. Closed-loop systems, smart pens,…
Posted by By Magdalena Nowak, PhD 2 Comments0 Shares
Managing Seasonal Depressive States: Effective Coping Strategies
Posted inAnxious thoughts Depressive States Mental Health

Managing Seasonal Depressive States: Effective Coping Strategies

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…
Posted by By Magdalena Nowak, PhD 2 Comments0 Shares
Dangers of Over-the-Counter Painkillers: What You Need to Know
Posted inHealth News & Trends

Dangers of Over-the-Counter Painkillers: What You Need to Know

Key Points Over-the-counter (OTC) painkillers like acetaminophen, ibuprofen, and aspirin are widely used—but not risk-free. Frequent or improper use…
Posted by By Magdalena Nowak, PhD 3 Comments0 Shares
Living with Post-Viral Fatigue: Managing Symptoms and Improving Quality of Life
Posted inHealth Problems Post-Viral Fatigue

Living with Post-Viral Fatigue: Managing Symptoms and Improving Quality of Life

Key Points Post-viral fatigue affects millions worldwide, leaving many with lingering tiredness, brain fog, and muscle weakness long after…
Posted by By Magdalena Nowak, PhD 1 Comment0 Shares

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