Posted inFatigue Health Problems
I Thought I Was Just Burned Out… But It Turns Out My Body Was Stuck in ‘Survival Mode’
I Thought I Was Just Burned Out… But It Turns Out My Body Was Stuck in ‘Survival Mode’This weird…
About Rachel
Rachel is a wellness advocate and mental health educator with a deep passion for helping others reclaim balance in their daily lives. With a background in health communication and a personal journey through chronic fatigue and recovery, she brings warmth, empathy, and science-backed insight to every story she shares. Through her writing, Rachel empowers readers to listen to their bodies, find strength in vulnerability, and pursue sustainable wellness—one mindful step at a time.
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