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Health News & Trends

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Peloton Without the Pain: An MSK Physio’s Guide to Safe, Strong, and Sustainable Riding
Posted inHealth News & Trends

Peloton Without the Pain: An MSK Physio’s Guide to Safe, Strong, and Sustainable Riding

Peloton and other home cycling platforms have made it possible to enjoy energetic spin classes without leaving home. With expert-led…
Posted by By Olawale Faleye No Comments0 Shares
Tune Your Vagus Nerve: Daily Habits to Lift Energy and Calm Your Mind
Posted inHealth News & Trends

Tune Your Vagus Nerve: Daily Habits to Lift Energy and Calm Your Mind

The vagus nerve is the longest cranial nerve and the main highway of the parasympathetic system—the “rest and repair”…
Posted by By Dr Anne Therese Bernadette Laudato, MD No Comments0 Shares
What If Productivity Has Nothing to Do With Willpower — and Everything to Do With a Nerve in Your Ear?
Posted inHealth News & Trends

What If Productivity Has Nothing to Do With Willpower — and Everything to Do With a Nerve in Your Ear?

By VJ Hamilton, Clinical Nutritionist & Autoimmunity Specialis｜ Published on August 25, 2025 Medically reviewed by Dr Anne Therese…
Posted by By VJ Hamilton, Clinical Nutritionist & Autoimmunity Specialist No Comments0 Shares
Leaky Gum: Understanding Gingival Permeability
Posted inHealth News & Trends

Leaky Gum: Understanding Gingival Permeability

In oral health, bleeding gums have long been a familiar sign of gingivitis, often dismissed with a mental note…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
Can Mindfulness Meditation Lower Blood Pressure?
Posted inHealth News & Trends

Can Mindfulness Meditation Lower Blood Pressure?

Key Points High blood pressure affects nearly half of U.S. adults and is a major risk factor for heart…
Posted by By Dr Anne Therese Bernadette Laudato, MD 4 Comments0 Shares
Inclusive Wellness: How to Build a Health Routine for Every Body Type
Posted inHealth News & Trends

Inclusive Wellness: How to Build a Health Routine for Every Body Type

Key Takeaways Wellness isn’t one-size-fits-all—every body, regardless of size, shape, or ability, deserves access to health. Science shows movement…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments0 Shares
Brain Fog and the Vagus Nerve: Could Gut Inflammation Be the Missing Link?
Posted inHealth News & Trends

Brain Fog and the Vagus Nerve: Could Gut Inflammation Be the Missing Link?

Feeling forgetful, mentally sluggish, or like your thoughts are wrapped in cotton wool? You’re definitely not the only one…
Posted by By Dr. Saloni Kabra, B.H.M.S. No Comments0 Shares
Virtual Therapy Platforms: Are They Just as Effective as In-Person Sessions?
Posted inHealth News & Trends

Virtual Therapy Platforms: Are They Just as Effective as In-Person Sessions?

Key Points Virtual therapy is widely accepted: High user satisfaction and usability have been consistently reported. Effectiveness is research‑backed:…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments0 Shares
The Future of Vagus Nerve Neuromodulation: Why Transcutaneous Non-Invasive Pathways Are Leading the Next Wave of Bioelectronic Medicine
Posted inHealth News & Trends

The Future of Vagus Nerve Neuromodulation: Why Transcutaneous Non-Invasive Pathways Are Leading the Next Wave of Bioelectronic Medicine

Vagus nerve stimulation (VNS) is gaining global traction as a therapeutic tool for challenging conditions like epilepsy, depression, and…
Posted by By Dr. Mikolaj Raszek No Comments0 Shares
Top Plant-Based Nutrition Trends to Watch in 2025
Posted inHealth News & Trends

Top Plant-Based Nutrition Trends to Watch in 2025

Key Points Plant-based nutrition is accelerating in 2025, driven by health, environmental, and ethical priorities, with the global market…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments0 Shares

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