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Posts by Magdalena Nowak, PhD

Home » Archives for Magdalena Nowak, PhD
About Magdalena Nowak, PhD
Dr. Magdalena Nowak is a distinguished Mental Health and Health Technology Specialist at Health Science Institute. With a PhD in Psychology and over a decade of experience in mental health research, Dr. Nowak is dedicated to exploring the intersections of mental health, innovative health technologies, and chronic health conditions. Dr. Nowak earned her doctoral degree from a leading university, where her groundbreaking research focused on utilizing technology to enhance mental health treatment and management of chronic conditions. Her work has been widely published in top-tier scientific journals, and she is frequently invited to speak at international conferences on mental health and health technology. At Health Science Institute, Dr. Nowak plays a key role in developing content that bridges the gap between cutting-edge health technologies and practical mental health solutions. Her expertise ensures that our readers receive the most current and effective strategies for managing their mental and physical health. Beyond her research and clinical contributions, Dr. Nowak is passionate about mental health advocacy and education. She regularly participates in community outreach programs and leads workshops aimed at improving mental health awareness and technological literacy. Her innovative approach and commitment to advancing health knowledge make her an invaluable member of our team.
Combatting Brainrot: Restoring Mental Wellness in a Digital World
Posted inDigital Therapeutics Health Tech

Combatting Brainrot: Restoring Mental Wellness in a Digital World

Key Points What people call “brainrot” may reflect real cognitive and emotional strain linked to nonstop digital stimulation. Constant…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Best Mattress Options for Back Sleepers: Enhancing Sleep Comfort
Posted inMental Health Sleep

Best Mattress Options for Back Sleepers: Enhancing Sleep Comfort

Key Points Back sleepers need a mattress that helps maintain the spine’s natural curve—neither too soft (allowing hips to…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
10 Breathing Techniques to Interrupt Anxious Thought Loops Instantly
Posted inAnxious thoughts Mental Health

10 Breathing Techniques to Interrupt Anxious Thought Loops Instantly

Key Points Controlled breathing activates the body’s relaxation response, calming racing thoughts. Slow, rhythmic breathing signals safety to the…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
7 Hidden Ways Your Nervous System Quietly Sabotages Your Health
Posted inHealth Problems Heart Health

7 Hidden Ways Your Nervous System Quietly Sabotages Your Health

And a Simple Daily Reset to Feel Like Yourself Again You’ve cleaned up your diet. You’ve added supplements. You…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing
Posted inAnxious thoughts Mental Health

7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Living with Panic Disorder: Insights and Coping Strategies
Posted inAutoimmune Disorders Health Problems

Living with Panic Disorder: Insights and Coping Strategies

Key Points Panic disorder means having repeated panic attacks and living with the constant fear of more attacks. About…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief
Posted inAnxious thoughts Mental Health

Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device
Posted inAnxious thoughts Mental Health

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

After 6 years of panic attacks, sleepless nights, and failed treatments left me housebound, I stumbled upon a breakthrough…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
They Laughed When I Said My “Ear Device” Cost $900 – But When They Saw How Calm I Was During Our Crisis Meeting…
Posted inAnxious thoughts Mental Health

They Laughed When I Said My “Ear Device” Cost $900 – But When They Saw How Calm I Was During Our Crisis Meeting…

How a little-known nerve in your ear controls anxiety – and why Harvard researchers say this 30-minute daily ritual…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes
Posted inMental Health Stress

How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes

Discover the HPA Axis Self-Assessment and learn if your stress response system needs support Is Your Morning Cortisol Awakening…
Posted by By Magdalena Nowak, PhD No Comments0 Shares

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