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Anxious thoughts

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How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy
Posted inAnxious thoughts Depressive States Health News & Trends Health Tech Mental Health Sleep Wearable Health Tech

How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy

Key Points Wearable therapeutic devices are increasingly supported by preliminary research for helping manage stress, modulate mood, and enhance…
Posted by By Dr. Saloni Kabra, B.H.M.S. No Comments0 Shares
Winter Holidays and Suicide Rates: Exploring the Connection
Posted inAnxious thoughts Mental Health

Winter Holidays and Suicide Rates: Exploring the Connection

Key Points Despite common belief, research shows suicide rates do not peak during the winter holidays—they are typically lowest…
Posted by By Clara Rossi, PhD No Comments0 Shares
Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind
Posted inAnxious thoughts Mental Health Sleep Stress

Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…
Posted by By Hugo Schneider, MSc 2 Comments0 Shares
Understanding High-Functioning Anxious Thoughts: Signs and Impacts
Posted inAnxious thoughts Mental Health

Understanding High-Functioning Anxious Thoughts: Signs and Impacts

Key Points High-functioning anxious thoughts often hide behind competence, success, and composure. People may appear calm but live with…
Posted by By Magdalena Nowak, PhD 2 Comments0 Shares
Managing Seasonal Depressive States: Effective Coping Strategies
Posted inAnxious thoughts Depressive States Mental Health

Managing Seasonal Depressive States: Effective Coping Strategies

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…
Posted by By Magdalena Nowak, PhD 2 Comments0 Shares
Sleep Hygiene: Essential Tips for Enhancing Mental Health
Posted inAnxious thoughts Depressive States Mental Health Sleep Stress

Sleep Hygiene: Essential Tips for Enhancing Mental Health

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
Distinguishing Between Anxious Thoughts and Stress: Practical Tips for Management
Posted inAnxious thoughts Mental Health Stress

Distinguishing Between Anxious Thoughts and Stress: Practical Tips for Management

Key Points Stress is a natural, time-limited response to external challenges. Anxious thoughts are internal patterns of worry that…
Posted by By Hugo Schneider, MSc No Comments0 Shares

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