Posted inMental Health Mood
Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance
Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…
Posted inMental Health Sleep
Sleep Problems Solved: Simple Habits to Rest Better Tonight
Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…
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