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Health News & Trends

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The Secret Nerve That Could Calm Your Mind, Heal Your Gut, and Boost Performance — Can You Really Hack It?
Posted inHealth News & Trends

The Secret Nerve That Could Calm Your Mind, Heal Your Gut, and Boost Performance — Can You Really Hack It?

The Nervous System Revolution Is Quietly Happening in Your Ear On a foggy Thursday morning, just before a high-stakes…
Posted by By Dr. Viktor Kuznetsov, MD 1 Comment0 Shares
Bryan Johnson’s Top 11 Health Essentials After a Year of Testing — Ranked
Posted inHealth News & Trends

Bryan Johnson’s Top 11 Health Essentials After a Year of Testing — Ranked

After trying everything from smart supplements to AI-driven fitness, these are the tools Bryan Johnson still uses daily. His…
Posted by By Dr. Viktor Kuznetsov, MD 6 Comments0 Shares
Hacking Heartbeat Harmony: How Vagus Nerve Stimulation Boosts Resilience, Longevity, and Performance
Posted inHealth News & Trends Health Problems Heart Health

Hacking Heartbeat Harmony: How Vagus Nerve Stimulation Boosts Resilience, Longevity, and Performance

On a drizzly Monday morning, a marathon runner glances at her fitness tracker and frowns. Her heart rate variability…
Posted by By Anouk Bernard, BSc 9 Comments0 Shares
Aimee’s Journey: Suppressing Anxiety and POTS with Nurosym
Posted inAnxious thoughts Health News & Trends Mental Health

Aimee’s Journey: Suppressing Anxiety and POTS with Nurosym

https://youtu.be/c9DKlNwTybc?si=BKjIzSNaMq6sSR1HClick here to view the German version of the video.Struggling to Find Answers for Debilitating Symptoms Distrupting Aimee's Daily…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Is Your Self-Care Routine Truly Sustainable for Managing Chronic Symptoms?
Posted inChronic Pain Family Health Health News & Trends Health Problems Men’s Health Women’s Health

Is Your Self-Care Routine Truly Sustainable for Managing Chronic Symptoms?

Key Points Sustainable self-care routines help people living with chronic symptoms reduce overwhelm and improve day-to-day stability. Evidence shows…
Posted by By Dr. Viktor Kuznetsov, MD 6 Comments0 Shares
How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy
Posted inAnxious thoughts Depressive States Health News & Trends Health Tech Mental Health Sleep Wearable Health Tech

How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy

Key Points Wearable therapy devices are emerging as a science-backed tool for managing stress, improving mood, and strengthening resilience.…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Biohacker Tech Mogul Bryan Johnson Achieves 12-Year Biological Age Reversal in Just 500 Days Through HRV Optimization
Posted inHealth News & Trends

Biohacker Tech Mogul Bryan Johnson Achieves 12-Year Biological Age Reversal in Just 500 Days Through HRV Optimization

Understanding HRV: How Bryan Johnson Links Heart Rate Variability to Slowing Aging Heart Rate Variability (HRV) is a measure…
Posted by By Hugo Schneider, MSc 4 Comments0 Shares
Latest Findings on the Impact of Flu Vaccines for Seniors
Posted inFamily Health Health News & Trends Senior Health

Latest Findings on the Impact of Flu Vaccines for Seniors

Key Points Flu and COVID-19 vaccines can be co-administered safely, offering combined protection during respiratory virus season. High-dose and…
Posted by By Hugo Schneider, MSc 3 Comments0 Shares
Could Plant-Based Diets Be the Key to Managing Chronic Illness?
Posted inChronic Pain Digestion Health News & Trends Health Problems

Could Plant-Based Diets Be the Key to Managing Chronic Illness?

Key Points Plant-based diets—especially whole‑food, minimally processed versions—are linked to lower risks of heart disease, type 2 diabetes, certain cancers,…
Posted by By Clara Rossi, PhD 2 Comments0 Shares
What Is the Best Way to Stimulate the Vagus Nerve? Meditation, Breathing, Ice Baths, Humming, or VNS Devices? Scientists Finally Have an Answer
Posted inHealth News & Trends

What Is the Best Way to Stimulate the Vagus Nerve? Meditation, Breathing, Ice Baths, Humming, or VNS Devices? Scientists Finally Have an Answer

Introduction The vagus nerve has become a focus of attention in recent years, particularly in holistic health and wellness…
Posted by By Dr. Viktor Kuznetsov, MD 1 Comment0 Shares

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