Kirsty’s Story: Reclaiming Life After Chronic Fatigue and Post-Viral Fatigue
What happens when your body won’t switch off survival mode? For Kirsty, a mother of three and former national…
Posted inFatigue Health Problems Post-Viral Fatigue
Filippe Tried Everything for Long COVID. One Shift Changed Everything
What do you do when your body no longer feels like your own? For Filippe, a vibrant and active…
Posted inAutoimmune Disorders Health Problems
Understanding the Link Between Autoimmune Symptoms and Hearing Health
How Autoimmune Symptoms May Impact Ear Function and Ringing in the Ear Autoimmune symptoms can affect nearly every part…
Hacking Heartbeat Harmony: How Vagus Nerve Stimulation Boosts Resilience, Longevity, and Performance
On a drizzly Monday morning, a marathon runner glances at her fitness tracker and frowns. Her heart rate variability…
Posted inChronic Pain Family Health Health News & Trends Health Problems Men’s Health Women’s Health
Is Your Self-Care Routine Truly Sustainable for Managing Chronic Symptoms?
Key Points Sustainable self-care routines help people living with chronic symptoms reduce overwhelm and improve day-to-day stability. Evidence shows…
Posted inChronic Pain Health Problems
Neurological Signs of Chronic Pain: Insights from Research
Key Points Chronic pain alters the nervous system, reshaping both brain and spinal cord activity. Neurological signs can include…
Posted inChild Health Digestion Family Health
Introducing Probiotics for Children: Understanding the Safety and Long-Term Benefits
Key Points Probiotics are live bacteria that support a child’s developing gut microbiome. Evidence shows potential benefits for digestion,…
Could Plant-Based Diets Be the Key to Managing Chronic Illness?
Key Points Plant-based diets—especially whole‑food, minimally processed versions—are linked to lower risks of heart disease, type 2 diabetes, certain cancers,…
Posted inHealth Problems Heart Health
Heart Health Fundamentals: Prevention and Management Techniques
Key Points Cardiovascular problems remain the leading cause of death worldwide, but many cases are preventable. Prevention strategies include…
The long road to RECOVERY
Being young and fit, Kirsty Huxter, 47, thought she’d get over COVID quickly. She was wrong – but she’s…
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