Posted inFatigue Health Problems
Do Blue-Light Glasses Really Help with Eye Fatigue?
Keypoints: Blue-light glasses are popular but not a proven solution for reducing daytime digital eye strain. Digital eye strain…
Posted inEnergy Health Problems
Energy Drinks: Potential Health Risks and Safer Alternatives
Key Points Energy drinks typically contain 100–300 mg of caffeine per serving, often combined with sugar, taurine, guarana, B‑vitamins, and…
Posted inAnxious thoughts Mental Health
Are your anxiety symptoms linked to Nervous System Dysregulation?
Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in a State of…
Posted inMental Health Sleep
Sleeping With Lights On: How Light Colours Affect Sleep Quality
Key Points Exposure to certain light wavelengths—especially blue and white light—can disrupt sleep by suppressing melatonin. Warm-toned lights, such…
Posted inFamily Health Senior Health
Improving Medication Adherence for Seniors With Mild Cognitive Decline
Key Points Up to 50% of seniors with mild cognitive decline struggle to take medications correctly. Missed doses can…
Posted inAnxious thoughts Mental Health
Winter Holidays and Suicide Rates: Exploring the Connection
Key Points Despite common belief, research shows suicide rates do not peak during the winter holidays—they are typically lowest…
Posted inMental Health Mood
Strategies for Happiness: Effective Ways to Boost Your Mood
Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…
Posted inDepressive States Mental Health
Recognizing Depressive States in Men: Signs and Tips
Key Points Depressive states in men often appear as irritability, anger, or overwork rather than sadness. Societal stigma and…
Posted inFamily Health Senior Health
Evaluating the Safety and Utility of Electric Chair Lifts for the Elderly
Key Points Electric chair lifts help reduce fall risk and restore stair access for older adults with mobility limitations.…
Posted inDepressive States Mental Health
Signs of Teen Depressive States: Supporting Your Child
Key Points Teen depressive states often appear as irritability, withdrawal, or changes in sleep, appetite, or school performance. Hormonal…
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