Health Problems Archives - Página 3 de 8

Digestive Health Reset: Simple, Science-Backed Steps to Ease Your Gut Troubles

Digestive symptoms, from occasional bloating to chronic gut discomfort, affect millions worldwide. But there's good news: small, manageable steps…

And a Simple Daily Reset to Feel Like Yourself Again You’ve cleaned up your diet. You’ve added supplements. You…

Por Magdalena Nowak, PhD No hay comentarios

A plain-English guide to burnout’s high-idle state—and a practical daily reset. You already know burnout isn’t just “being tired.”It’s…

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in Persistent Post-Viral Fatigue…

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…

Por Dr. Henrik Larsson, MD No hay comentarios

Discover the Nervous System Self-Assessment and learn if your energy regulation system needs support Do You Wake Up Exhausted…

Key Points Short naps (10–30 minutes) can improve mood, focus, and energy without disrupting nightly sleep. The timing of…

Por Clara Rossi, PhD No hay comentarios

Discover the Nervous System Self-Assessment and learn if your energy regulation system needs support Do You Feel Dizzy or…

Por Emilio Sanchez, MD No hay comentarios

Whether it’s a birthday, a wedding, or simply unwinding after a long day, many people enjoy an occasional drink.…

If your wearable keeps flashing “low HRV,” it’s not a character flaw — it’s a stress idle stuck on.…