Stress Archives - Sida 3 av 3 - Health Science Institute

Komplett guide till skrapterapi: fördelar och tekniker

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…

By Dr Anne Therese Bernadette Laudato, MD

Key Points Four key “happy hormones”—serotonin, dopamine, oxytocin, and endorphins—shape how we feel, connect, and stay motivated. Small, consistent…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…

By Dr. Aashita Yadav, BHMS

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…

By Dr. Aashita Yadav, BHMS

For today's health professionals, stress is part of the landscape — long shifts, emotional demands, and digital overload all…

By Dr Anne Therese Bernadette Laudato, MD

Key Points Stress isn’t just mental — it disrupts sleep, energy, focus, and long-term health. Mindfulness, breathwork, and structured…

By Dr. Aashita Yadav, BHMS

Key Points Overthinking often stems from anxious thoughts, fear of rejection, or unresolved past experiences. It can quietly erode…

By Dr Anne Therese Bernadette Laudato, MD

Key Points True restoration often requires more than just sleep. This article uses a seven-domain wellness framework to help…

By Dr Anne Therese Bernadette Laudato, MD

Key Points Stress is a natural response to external challenges that is often time-limited, but can become chronic when…

By Dr Anne Therese Bernadette Laudato, MD