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Posts by Dr. Saloni Kabra, B.H.M.S.

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About Dr. Saloni Kabra, B.H.M.S.
Blending clinical expertise with exceptional writing skills, this accomplished doctor crafts compelling, evidence-based medical content for a range of audiences. With a background in diverse healthcare settings—from in-person clinics to telemedicine and digital health—she brings deep insight, clarity, and empathy to every project. Her writing bridges the gap between science and understanding, whether it's for patient education, academic research, or health-tech platforms. Trusted by leading names like Digiversal, HolisticWow, and TechnoMedix, she is known for reliability, responsiveness, and a drive to exceed expectations in both care and communication.
They Laughed When I Said My “Ear Device” Cost €700 – But When They Saw How Calm I Was During Our Crisis Meeting…
Posted inAnxious thoughts Mental Health

They Laughed When I Said My “Ear Device” Cost €700 – But When They Saw How Calm I Was During Our Crisis Meeting…

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…
Posted by By Dr. Saloni Kabra, B.H.M.S.
How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes
Posted inMental Health Stress

How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes

Discover the HPA Axis Self-Assessment and learn if your stress response system needs supportUnderstanding how the body regulates cortisol…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Person in thoughtful reflection symbolizing recovery from Alcohol Use Disorder
Posted inAutoimmune Disorders Health Problems

Understanding Alcohol Use Disorder: Signs and Treatment Options

Key Points Alcohol Use Disorder (AUD) affects over 29 million Americans, yet many go untreated. Early signs include increased…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Brain Fog and the Vagus Nerve: Could Gut Inflammation Be the Missing Link?
Posted inHealth News & Trends

Brain Fog and the Vagus Nerve: Could Gut Inflammation Be the Missing Link?

Feeling forgetful, mentally sluggish, or like your thoughts are wrapped in cotton wool? You’re definitely not the only one…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Common Fibre Types Linked to Gut Inflammation
Posted inHealth Problems Inflammation

Common Fibre Types Linked to Gut Inflammation

Key Points: Not all dietary fibres are beneficial—some may trigger inflammation in sensitive guts. Prebiotic fibres like inulin and…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Heart Rate Training: Boost Your Cardiovascular Health with This Technique
Posted inHealth Problems Heart Health

Heart Rate Training: Boost Your Cardiovascular Health with This Technique

Key Points Using heart rate zones tailors workouts to your physiology for greater cardiovascular impact. The Karvonen method (heart…
Posted by By Dr. Saloni Kabra, B.H.M.S.
How an Irritable Gut May Contribute to Anxious Thoughts
Posted inAnxious thoughts Mental Health

How an Irritable Gut May Contribute to Anxious Thoughts

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…
Posted by By Dr. Saloni Kabra, B.H.M.S.
5 Natural, Science-Backed Ways to Suppress Anxiety, Ranked from Least to Most Effective
Posted inAnxious thoughts Mental Health

5 Natural, Science-Backed Ways to Suppress Anxiety, Ranked from Least to Most Effective

Anxious thoughts affects a wide demographic, from young professionals facing workplace stress to individuals dealing with chronic health problems…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Recent Breakthrough Links Stress to a Secret Nerve in Your Body
Posted inAnxious thoughts Mental Health Popular Post

Recent Breakthrough Links Stress to a Secret Nerve in Your Body

Feeling stress for no reason? The answer may lie in your nervous system Stress is a natural response, preparing…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Understanding Stress as a Nervous System disorder: Types, Symptoms, Causes, Symptoms & Solutions
Posted inAnxious thoughts Mental Health

Understanding Stress as a Nervous System disorder: Types, Symptoms, Causes, Symptoms & Solutions

Overview of Stress Disorders What Is Stress? Stress is a normal human response to stress or perceived danger. Feeling…
Posted by By Dr. Saloni Kabra, B.H.M.S.

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