Posted inMental Health Sleep
Coping with Delayed Sleep Phase Syndrome: Effective Strategies
Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…
Posted inHealth News & Trends Popular Post
The Best Way to Stimulate the Vagus Nerve: What Science Really Says
The vagus nerve is a vital part of the body’s parasympathetic nervous system, involved in functions like digestion, heart…
Posted inHealth News & Trends
The Vagus Nerve: Role, Dysfunction, and Evidence-Based Stimulation Methods
Introduction: The Vagus Nerve – The Superhighway of the Nervous System The vagus nerve (cranial nerve X) is the…
Posted inHealth News & Trends
Is Your Vagus Nerve Impaired?
When your body slips into constant "fight-or-flight" mode, you may notice an avalanche of symptoms—ranging from lingering fatigue and…
Posted inMental Health Sleep
Sleep Problems Solved: Simple Habits to Rest Better Tonight
Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…
Aimee’s Journey: Suppressing Anxiety and POTS with Nurosym
https://youtu.be/c9DKlNwTybc?si=BKjIzSNaMq6sSR1HClick here to view the German version of the video.Struggling to Find Answers for Debilitating Symptoms Distrupting Aimee's Daily…
Posted inMental Health Popular Post Stress
Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health
For today's health professionals, stress is part of the landscape — long shifts, emotional demands, and digital overload all…
Posted inFamily Health Men’s Health
The Vagus Nerve Connection: Managing Prostate Inflammation Through Targeted Neurological Support
Key Points The vagus nerve plays a central role in regulating inflammation and maintaining immune balance. Scientific evidence suggests…
Posted inHealth News & Trends
Biohacker Tech Mogul Bryan Johnson Achieves 12-Year Biological Age Reversal in Just 500 Days Through HRV Optimization
Understanding HRV: How Bryan Johnson Links Heart Rate Variability to Slowing Aging Heart Rate Variability (HRV) is a measure…
Posted inHealth News & Trends
Foods to Boost Your Brain: What the Latest Research Says
Key Points Summary Certain nutrients—like omega-3s, B vitamins, antioxidants, and choline—play a central role in memory, focus, and mood.…
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