Health News & Trends Archives - Health Science Institute

The Nerve That Controls Sleep, Energy, and Digestion — But Only If You Activate It Correctly

Most people try quick hacks that fall short. Here’s what science reveals about the right way to stimulate your…

A CE-marked, clinically researched device that gently stimulates the vagus nerve to restore balance, calm, and vitality — without…

By Hugo Schneider, MSc No Comments

Researchers call it the body’s “calm-and-restore” pathway. Here’s why your health depends on it. Most people know about the…

By Clara Rossi, PhD No Comments

Key Points Your immune system thrives on balance, not extremes. Nutrition, sleep, stress management, and movement remain the foundation.…

By Magdalena Nowak, PhD No Comments

The hunt for a reliable hangover remedy is as old as drinking itself. Across cultures and centuries, people have…

By Dr. Arno Kroner, OMD LAc MBA No Comments

Peloton and other home cycling platforms have made it possible to enjoy energetic spin classes without leaving home. With expert-led…

By Olawale Faleye No Comments

The vagus nerve is the longest cranial nerve and the main highway of the parasympathetic system—the “rest and repair”…

You can do all the right things — and still feel like you’re falling apart. I see it all…

In oral health, bleeding gums have long been a familiar sign of gingivitis, often dismissed with a mental note…

By Dr. Arno Kroner, OMD LAc MBA No Comments

Key Takeaways Wellness isn’t one-size-fits-all—every body, regardless of size, shape, or ability, deserves access to health. Science shows movement…

By Dr. Ana Popescu, MD No Comments