Posted inHealth News & Trends
Omega-3 Fatty Acids: Do They Really Improve Joint Health?
Key Points: Omega-3 fatty acids, found in fish, seeds, and supplements, are known for their anti-inflammatory properties. Scientific studies…
Posted inAnxious thoughts Depressive States Health News & Trends Health Tech Mental Health Sleep Wearable Health Tech
How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy
Key Points Wearable therapeutic devices are increasingly supported by preliminary research for helping manage stress, modulate mood, and enhance…
Posted inHealth News & Trends
Biohacker Tech Mogul Bryan Johnson Achieves 12-Year Biological Age Reversal in Just 500 Days Through HRV Optimization
Understanding HRV: How Bryan Johnson Links Heart Rate Variability to Slowing Aging Heart Rate Variability (HRV) is a measure…
Personalised Medicine: Tailoring Approaches for Better Outcomes
Key Points: Personalised medicine tailors therapies to your genetic makeup, lifestyle, and environment. It is already improving care in…
Are You Getting Enough Sleep? Study Shows Impact on Heart Health
New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…
Posted inHealth News & Trends
Exploring the Link Between Gut Health and Anxious Thoughts
Key Points The gut and brain are deeply connected through the vagus nerve, immune signalling, and neurotransmitters. Gut microbiome…
Posted inHealth News & Trends
Foods to Boost Your Brain: What the Latest Research Says
Key Points Summary Certain nutrients—like omega-3s, B vitamins, antioxidants, and choline—play a central role in memory, focus, and mood.…
Latest Findings on the Impact of Flu Vaccines for Seniors
Key Points Flu and COVID-19 vaccines can be co-administered safely, offering combined protection during respiratory virus season. High-dose and…
Could Plant-Based Diets Be the Key to Managing Chronic Illness?
Key Points Plant-based diets - especially whole‑food, minimally processed versions - are linked to lower risks of heart disease,…
Posted inHealth News & Trends
What Is the Best Way to Stimulate the Vagus Nerve? Meditation, Breathing, Ice Baths, Humming, or VNS Devices? Scientists Finally Have an Answer
Introduction The vagus nerve has become a focus of attention in recent years, particularly in holistic health and wellness…
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