Dr. Aashita Yadav, BHMS, Author at Health Science Institute

Estrategias para la felicidad: formas efectivas de mejorar tu estado de ánimo

Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…

Por Dr. Aashita Yadav, BHMS 2 comentarios

Salud Mental Sueño

Evaluación del impacto de las máscaras para dormir en la calidad del sueño

Key Points Light exposure strongly influences circadian rhythms and sleep quality. Sleeping masks can enhance sleep depth, reduce awakenings,…

Por Dr. Aashita Yadav, BHMS No hay comentarios

Considering a Delayed Vaccination Schedule: Pros and Cons

Salud infantil Salud familiar

Considerar un calendario de vacunación retrasado: pros y contras

Key Points: A delayed vaccination schedule postpones or spaces out shots beyond official recommendations. Parents may choose it for…

Por Dr. Aashita Yadav, BHMS No hay comentarios

Exploring the Benefits of Prostate Massage Therapy

Salud familiar Salud de los hombres

Explorando los beneficios de la terapia de masaje prostático

Key Points Prostate massage has a long history and was once a standard urological practice. Research suggests it may…

Por Dr. Aashita Yadav, BHMS No hay comentarios

2025’s Top Menstrual Discs: Comfort and Security

Salud familiar Salud de la mujer

Los mejores discos menstruales del 2025: comodidad y seguridad

Key Points Menstrual discs are gaining popularity in 2025 as a comfortable, eco-friendly alternative to tampons and pads. The…

Por Dr. Aashita Yadav, BHMS No hay comentarios

10 Benefits of Automatic Pill Dispensers

Salud familiar Superior en Salud

10 Beneficios de los dispensadores automáticos de pastillas

Key Points: Automatic pill dispensers help reduce medication errors and missed doses. They support independence and lessen the burden…

Por Dr. Aashita Yadav, BHMS No hay comentarios

How to Swaddle a Baby Safely: Techniques & Tips

Salud infantil Salud familiar

Cómo envolver a un bebé con seguridad: técnicas y consejos

Key Points Learning how to swaddle a baby can help soothe newborns, improve sleep quality, and reduce startle reflexes—but…

Por Dr. Aashita Yadav, BHMS No hay comentarios

Estados Depresivos Salud Mental Humor Sueño Estrés

Understanding Mood Fluctuations: Causes and Impacts on Well-being

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

Por Dr. Aashita Yadav, BHMS No hay comentarios

Diagram showing prostate inflammation and related symptoms

Salud familiar Salud de los hombres

Inflamación de la próstata: comprender los síntomas, las causas y los tratamientos

Key Takeaways Prostate inflammation (prostatitis) affects men of all ages and can cause chronic prostate pain, urinary problems, and…

Por Dr. Aashita Yadav, BHMS No hay comentarios

Pensamientos de ansiedad Estados Depresivos Salud Mental

Managing Seasonal Depressive States: Effective Coping Strategies

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…

Por Dr. Aashita Yadav, BHMS 2 comentarios