Dr. Saloni Kabra, B.H.M.S., Author at Health Science Institute

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

If you've tried every mindfulness app and breathing technique but still feel anxious – it's not your fault, and…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Key Points Inflammation, the body’s essential defence, can become harmful if it persists. Acute inflammation heals; chronic inflammation contributes…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Discover the HPA Axis Self-Assessment and learn if your stress response system needs supportUnderstanding how the body regulates cortisol…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Key Points Alcohol Use Disorder (AUD) affects over 29 million Americans, yet many go untreated. Early signs include increased…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios

Feeling forgetful, mentally sluggish, or like your thoughts are wrapped in cotton wool? You’re definitely not the only one…

Key Points: Not all dietary fibres are beneficial—some may trigger inflammation in sensitive guts. Prebiotic fibres like inulin and…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios

Key Points Using heart rate zones tailors workouts to your physiology for greater cardiovascular impact. The Karvonen method (heart…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Anxious thoughts affects a wide demographic, from young professionals facing workplace stress to individuals dealing with chronic health problems…