Health News & Trends Archives - Página 4 de 6

Is Your Self-Care Routine Truly Sustainable for Managing Chronic Symptoms?

Key Points Sustainable self-care routines help people living with chronic symptoms reduce overwhelm and improve day-to-day stability. Evidence shows…

Por Dr. Saloni Kabra, B.H.M.S. 6 comentarios

Key Points: Omega-3 fatty acids, found in fish, seeds, and supplements, are known for their anti-inflammatory properties. Scientific studies…

Por Dr. Arno Kroner, OMD LAc MBA 4 comentarios

Key Points Wearable therapeutic devices are increasingly supported by preliminary research for helping manage stress, modulate mood, and enhance…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios

Understanding HRV: How Bryan Johnson Links Heart Rate Variability to Slowing Aging Heart Rate Variability (HRV) is a measure…

Key Points: Personalised medicine tailors therapies to your genetic makeup, lifestyle, and environment. It is already improving care in…

Por Dr. Saloni Kabra, B.H.M.S. 6 comentarios

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Key Points The gut and brain are deeply connected through the vagus nerve, immune signalling, and neurotransmitters. Gut microbiome…

Por Dr. Saloni Kabra, B.H.M.S. 3 comentarios

Key Points Summary Certain nutrients—like omega-3s, B vitamins, antioxidants, and choline—play a central role in memory, focus, and mood.…

Key Points Flu and COVID-19 vaccines can be co-administered safely, offering combined protection during respiratory virus season. High-dose and…

Key Points Plant-based diets - especially whole‑food, minimally processed versions - are linked to lower risks of heart disease,…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios