Health News & Trends Archives - Page 4 of 6

How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy

Key Points Wearable therapeutic devices are increasingly supported by preliminary research for helping manage stress, modulate mood, and enhance…

By Dr. Saloni Kabra, B.H.M.S. No Comments

Understanding HRV: How Bryan Johnson Links Heart Rate Variability to Slowing Aging Heart Rate Variability (HRV) is a measure…

Key Points: Personalised medicine tailors therapies to your genetic makeup, lifestyle, and environment. It is already improving care in…

By Dr. Saloni Kabra, B.H.M.S. 6 Comments

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…

By Dr. Saloni Kabra, B.H.M.S. No Comments

Key Points The gut and brain are deeply connected through the vagus nerve, immune signalling, and neurotransmitters. Gut microbiome…

By Dr. Saloni Kabra, B.H.M.S. 3 Comments

Key Points Summary Certain nutrients—like omega-3s, B vitamins, antioxidants, and choline—play a central role in memory, focus, and mood.…

Key Points Flu and COVID-19 vaccines can be co-administered safely, offering combined protection during respiratory virus season. High-dose and…

By Hugo Schneider, MSc 3 Comments

Key Points Plant-based diets - especially whole‑food, minimally processed versions - are linked to lower risks of heart disease,…

By Dr. Saloni Kabra, B.H.M.S. 2 Comments

Introduction The vagus nerve has become a focus of attention in recent years, particularly in holistic health and wellness…

As non-invasive vagus nerve stimulation (VNS) grows in popularity, many wonder why a device like Nurosym costs €700 when…