Energy Archives - Health Science Institute

11 Reasons People Choose VNS for Everyday Energy & Anti-Fatigue Routines

This is the first scientifically validated, CE-marked, wearable vagal neuromodulation system studied with Chicago University Medical School, UCLA, and…

Por Dr. Emma O'Reilly, PhD No hay comentarios

Energía Problemas de salud

Mastering the Power Nap: Tips for Maximum Energy Boost

Key Points Short naps (10–30 minutes) can improve mood, focus, and energy without disrupting nightly sleep. The timing of…

Por Clara Rossi, PhD No hay comentarios

Taking time alone in nature to restore energy and focus

Energía Problemas de salud

The Benefits of Taking Time Alone to Restore Energy

Key Highlights Alone time can recharge mental clarity and calm anxious thoughts. Intentional solitude supports creativity, focus, and emotional…

Por Dr Aneesia Satheesan, BAMS, MD, MSc 1 comentario

Energía Problemas de salud

Energy Optimization: Holistic Strategies for Enhancing Vitality

Key Points at a Glance Fatigue is widespread: Millions experience daily tiredness that affects focus, mood, and productivity. Energy…

Por Dr. Arno Kroner, OMD LAc MBA 1 comentario

Energía Problemas de salud

Energy Drinks: Potential Health Risks and Safer Alternatives

Key Points Energy drinks typically contain 100–300 mg of caffeine per serving, often combined with sugar, taurine, guarana, B‑vitamins, and…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario