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Mood

Home » Mental Health » Mood
The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief
Posted inMental Health Mood

The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief

Key Points Fermented foods support gut health, which can influence mood through the gut-brain axis. Probiotics and beneficial bacteria…
Posted by By Clara Rossi, PhD No Comments0 Shares
Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?
Posted inMental Health Mood

Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
Exploring Microdosing Psilocybin Mushrooms for Mood Improvement
Posted inMental Health Mood

Exploring Microdosing Psilocybin Mushrooms for Mood Improvement

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…
Posted by By Dr Anne Therese Bernadette Laudato, MD No Comments0 Shares
Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance
Posted inMental Health Mood

Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance

Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…
Posted by By Emilio Sanchez, MD No Comments0 Shares
Happiness
Posted inMental Health Mood

Strategies for Happiness: Effective Ways to Boost Your Mood

Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…
Posted by By Clara Rossi, PhD No Comments0 Shares
Self-Talk for Positivity
Posted inMental Health Mood

Enhancing Self-Talk for Positivity: A Guide to Improving Your Mood

Key Points Negative inner dialogue can increase stress, lower confidence, and worsen mood. Positive self-talk improves resilience, motivation, and…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
Understanding Mood Fluctuations: Causes and Impacts on Well-being
Posted inDepressive States Mental Health Mood Sleep Stress

Understanding Mood Fluctuations: Causes and Impacts on Well-being

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle, and environment. Hormonal changes,…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
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