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Health Problems

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Heart Health Fundamentals: Prevention and Management Techniques
Posted inHealth Problems Heart Health

Heart Health Fundamentals: Prevention and Management Techniques

Key Points Cardiovascular problems remain the leading cause of death worldwide, but many cases are preventable. Prevention strategies include…
Posted by By Dr. Saloni Kabra, B.H.M.S. No Comments0 Shares
The Nerve Hiding Behind Symptoms — And Why Researchers Are Looking at Vagus Nerve Stimulation
Posted inDigestion Health Problems

The Nerve Hiding Behind Symptoms — And Why Researchers Are Looking at Vagus Nerve Stimulation

This scientifically studied neuromodulation device gently stimulates the vagus nerve to calm the gut, improve digestion, and support lasting…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc No Comments0 Shares
Genetic Factors in Mental Disorders: Exploring Their Impact
Posted inAutoimmune Disorders Health Problems

Genetic Factors in Mental Disorders: Exploring Their Impact

Key Points Genetics play a significant role in shaping vulnerability to mental disorders—but they don’t determine destiny. Environmental, social,…
Posted by By Anouk Bernard, BSc No Comments0 Shares
10 Anti-Inflammatory Foods to Include in Your Diet
Posted inHealth Problems Inflammation

10 Anti-Inflammatory Foods to Include in Your Diet

Key Points Chronic inflammation is linked to heart problems, joint pain, and blood sugar regulation issues. Certain foods—rich in…
Posted by By Dr. Ana Popescu, MD No Comments0 Shares
HRV: The New Stress Score — And the Daily Reset That Strengthens It
Posted inHealth Problems Heart Health

HRV: The New Stress Score — And the Daily Reset That Strengthens It

Why tracking your heart rate variability may be the most important health habit of the next decade But what…
Posted by By Dr. Saloni Kabra, B.H.M.S. No Comments0 Shares
Understanding the Connection Between Chewing and Digestion
Posted inDigestion Health Problems

Understanding the Connection Between Chewing and Digestion

Key Points: Chewing is the often-overlooked first step of digestion. Proper chewing enhances saliva production, enzyme activity, and nutrient…
Posted by By Dr. Saloni Kabra, B.H.M.S. No Comments0 Shares
Digestive Health Reset: Simple, Science-Backed Steps to Ease Your Gut Troubles
Posted inDigestion Health Problems

Digestive Health Reset: Simple, Science-Backed Steps to Ease Your Gut Troubles

Digestive symptoms, from occasional bloating to chronic gut discomfort, affect millions worldwide. But there's good news: small, manageable steps…
Posted by By Dr Anne Therese Bernadette Laudato, MD No Comments0 Shares
7 Hidden Ways Your Nervous System Quietly Sabotages Your Health
Posted inHealth Problems Heart Health

7 Hidden Ways Your Nervous System Quietly Sabotages Your Health

And a Simple Daily Reset to Feel Like Yourself Again You’ve cleaned up your diet. You’ve added supplements. You…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
7 Hidden Ways Burnout Hijacks Your Body (And a Simple 30-Minute Reset to Start Feeling Like Yourself Again)
Posted inFatigue Health Problems

7 Hidden Ways Burnout Hijacks Your Body (And a Simple 30-Minute Reset to Start Feeling Like Yourself Again)

A plain-English guide to burnout’s high-idle state—and a practical daily reset. You already know burnout isn’t just “being tired.”It’s…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc No Comments0 Shares
Are Post-Viral symptoms linked to Nervous System Dysregulation?
Posted inHealth Problems Post-Viral Fatigue

Are Post-Viral symptoms linked to Nervous System Dysregulation?

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in Persistent Post-Viral Fatigue…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc No Comments0 Shares

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