Sleep Archives - Page 2 sur 3 - Health Science Institute

Combattre les problèmes de sommeil : remèdes naturels contre les somnifères

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

By Dr. Aashita Yadav, BHMS 2 Comments

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…

By Dr. Pallavi Tripathi, MD No Comments

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…

By Dr. Aashita Yadav, BHMS 2 Comments

Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…

By Dr. Aashita Yadav, BHMS 4 Comments

Key Points Exposure to certain light wavelengths—especially blue and white light—can disrupt sleep by suppressing melatonin. Warm-toned lights, such…