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Why So Many People With Anxious Thoughts Can’t Sleep… And What Your Nervous System Has to Do With It
Posted inPensées anxieuses santé mentale Dormir

Pourquoi tant de personnes avec des pensées anxieuses ne peuvent pas dormir... Et ce que votre système nerveux a à voir avec cela

“In over ten years of practice, one pattern comes up again and again: clients who come to me for…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy
Best Mattress Options for Back Sleepers: Enhancing Sleep Comfort
Posted insanté mentale Dormir

Meilleures options de matelas pour les dormeurs : améliorer le confort du sommeil

Key Points Back sleepers need a mattress that helps maintain the spine’s natural curve—neither too soft (allowing hips to…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Sleeping Masks
Posted insanté mentale Dormir

Évaluer l’impact des masques de sommeil sur la qualité du sommeil

Key Points Light exposure strongly influences circadian rhythms and sleep quality. Sleeping masks can enhance sleep depth, reduce awakenings,…
Posted by By Dr. Aashita Yadav, BHMS
Teeth Grinding Explained: Why It Happens and How You Can Manage It
Posted insanté mentale Dormir

Le grincement des dents expliqué : pourquoi cela se produit et comment vous pouvez le gérer

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc
Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills
Posted insanté mentale Dormir

Combattre les problèmes de sommeil : remèdes naturels contre les somnifères

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…
Posted by By Dr Anne-Thérèse Bernadette Laudato, MD
Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help
Posted insanté mentale Dormir

L’hypnothérapeute cognitif explique la cause profonde du sentiment « fatigué mais câblé » — et ce qui peut aider

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy
Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier
Posted insanté mentale Dormir

Avantages du sommeil précoce : raisons d’envisager de se coucher plus tôt

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…
Posted by By Dr Anne-Thérèse Bernadette Laudato, MD
Understanding Mood Fluctuations: Causes and Impacts on Well-being
Posted inétats dépressifs santé mentale Humeur Dormir stress

Comprendre les fluctuations de l’humeur : causes et impacts sur le bien-être

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle  habits, and environmental influences.…
Posted by By Dr. Aashita Yadav, BHMS
What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research
Posted insanté mentale Dormir

Quelle est la meilleure façon d’étudier la gestion du sommeil ? Comparer l’actigraphie et la polysomnographie dans la recherche sur la mélatonine

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…
Posted by By Dr. Pallavi Tripathi, MD
Coping with Delayed Sleep Phase Syndrome: Effective Strategies
Posted insanté mentale Dormir

Faire face au syndrome de la phase de sommeil retardée : stratégies efficaces

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…
Posted by By Dr Anne-Thérèse Bernadette Laudato, MD

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