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Sleep

Home » Mental Health » Sleep » Sida 2
Understanding Mood Fluctuations: Causes and Impacts on Well-being
Posted inDepressive States Mental Health Humör Sleep Stress

Förstå humörfluktuationer: orsaker och effekter på välbefinnande

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle  habits, and environmental influences.…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research
Posted inMental Health Sleep

Vad är det bästa sättet att studera sömnhantering? Jämförelse av aktigrafi och polysomnografi i Melatonin Research

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…
Posted by By Dr. Pallavi Tripathi, MD No Comments0 Shares
Coping with Delayed Sleep Phase Syndrome: Effective Strategies
Posted inMental Health Sleep

Hantering av försenat sömnfas-syndrom: effektiva strategier

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Sleep Hygiene: Essential Tips for Enhancing Mental Health
Posted inÅngestliga tankar Depressive States Mental Health Sleep Stress

Sömnhygien: Viktiga tips för att förbättra mental hälsa

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
Sleep Problems Solved: Simple Habits to Rest Better Tonight
Posted inMental Health Sleep

Sömnproblem löst: Enkla vanor att vila bättre ikväll

Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…
Posted by By Dr Anne Therese Bernadette Laudato, MD 7 Comments0 Shares
Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind
Posted inÅngestliga tankar Mental Health Sleep Stress

Navigera i oroliga tankar: effektiva tekniker för att återfå sinnesfrid

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…
Posted by By Dr. Aashita Yadav, BHMS 4 Comments0 Shares
Sleeping With Lights On: How Light Colours Affect Sleep Quality
Posted inMental Health Sleep

Sov med lampor på: Hur ljusa färger påverkar sömnkvaliteten

Key Points Exposure to certain light wavelengths—especially blue and white light—can disrupt sleep by suppressing melatonin. Warm-toned lights, such…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
How to Calm Anxious Thoughts Naturally: Science-Backed Solutions That Actually Work
Posted inÅngestliga tankar Mental Health Sleep

Hur man lugnar skadliga tankar naturligt: Science-Backed Solutions som faktiskt fungerar

Key Points Anxious thoughts stem from real neurobiological processes involving the brain and nervous system. Natural methods like mindfulness,…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy
Posted inÅngestliga tankar Depressive States Hälsovyheter och trender Health Tech Mental Health Sleep Wearable Health Tech

Hur du stöder din mentala välbefinnande med de senaste innovationerna inom bärbar terapi

Key Points Wearable therapeutic devices are increasingly supported by preliminary research for helping manage stress, modulate mood, and enhance…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Are You Getting Enough Sleep? Study Shows Impact on Heart Health
Posted inHälsovyheter och trender Hälsoproblem Hjärtahälsa Mental Health Sleep

Får du tillräckligt med sömn? Studie visar påverkan på hjärthälsa

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…
Posted by By Dr. Saloni Kabra, B.H.M.S. 1 Comment0 Shares

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