Sleep Archives - Sida 2 av 3 - Health Science Institute

Varför så många människor med oroliga tankar inte kan sova ... Och vad ditt nervsystem har att göra med det

“In over ten years of practice, one pattern comes up again and again: clients who come to me for…

Key Points Back sleepers need a mattress that helps maintain the spine’s natural curve—neither too soft (allowing hips to…

By Dr. Saloni Kabra, B.H.M.S.

Key Points Light exposure strongly influences circadian rhythms and sleep quality. Sleeping masks can enhance sleep depth, reduce awakenings,…

By Dr. Aashita Yadav, BHMS

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

By Dr Anne Therese Bernadette Laudato, MD

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…

By Dr Anne Therese Bernadette Laudato, MD

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

By Dr. Aashita Yadav, BHMS

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…

By Dr. Pallavi Tripathi, MD

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…

By Dr Anne Therese Bernadette Laudato, MD