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Stress

Home » Mental Health » Stress
11 Reasons People Choose VNS to Support a Healthy Stress Response
Posted inMental Health Stress

11 Reasons People Choose VNS to Support a Healthy Stress Response

This is the first scientifically validated, CE-marked, non-invasive vagal neuromodulation system studied with University College London, UCLA, and 100+…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause
Posted inDigestion Mental Health Stress

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…
Posted by By Dr. Henrik Larsson, MD No Comments0 Shares
Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya
Posted inMental Health Stress

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…
Posted by By Dr. Pallavi Tripathi, MD No Comments0 Shares
How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works
Posted inMental Health Stress

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…
Posted by By Dr. Arno Kroner, OMD LAc MBA 1 Comment0 Shares
The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)
Posted inMental Health Stress

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes
Posted inMental Health Stress

How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes

Discover the HPA Axis Self-Assessment and learn if your stress response system needs support Is Your Morning Cortisol Awakening…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
The Complex Link Between Trauma and Autoimmune Diseases
Posted inMental Health Stress

The Complex Link Between Trauma and Autoimmune Diseases

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche
Posted inMental Health Stress

The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
The Complete Guide to Scraping Therapy: Benefits and Techniques
Posted inMental Health Stress

The Complete Guide to Scraping Therapy: Benefits and Techniques

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…
Posted by By Dr Anne Therese Bernadette Laudato, MD No Comments0 Shares
Happy Hormones Explained: How to Boost Your Well-Being with Natural Solutions
Posted inMental Health Stress

Happy Hormones Explained: How to Boost Your Well-Being with Natural Solutions

Key Points Four key “happy hormones”—serotonin, dopamine, oxytocin, and endorphins—shape how we feel, connect, and stay motivated. Small, consistent…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc No Comments0 Shares

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