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Home » Mental Health » Sleep » Page 2
Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind
Posted inAnxious thoughts Mental Health Sleep Stress

Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…
Posted by By Hugo Schneider, MSc 2 Comments0 Shares
Are You Getting Enough Sleep? Study Shows Impact on Heart Health
Posted inHealth News & Trends Health Problems Heart Health Mental Health Sleep

Are You Getting Enough Sleep? Study Shows Impact on Heart Health

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…
Posted by By Emilio Sanchez, MD No Comments0 Shares
Sleep Tourism: Exploring the Quest for Quality Sleep Experiences
Posted inMental Health Sleep

Sleep Tourism: Exploring the Quest for Quality Sleep Experiences

Key Points Sleep tourism is a fast-growing wellness trend offering curated travel experiences designed to improve sleep quality. Luxury…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
Understanding Mood Fluctuations: Causes and Impacts on Well-being
Posted inDepressive States Mental Health Mood Sleep Stress

Understanding Mood Fluctuations: Causes and Impacts on Well-being

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle, and environment. Hormonal changes,…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
Sleep Hygiene: Essential Tips for Enhancing Mental Health
Posted inAnxious thoughts Depressive States Mental Health Sleep Stress

Sleep Hygiene: Essential Tips for Enhancing Mental Health

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
Sleeping Masks
Posted inMental Health Sleep

Assessing the Impact of Sleeping Masks on Sleep Quality

Key Points Light exposure strongly influences circadian rhythms and sleep quality. Sleeping masks can improve sleep depth, reduce awakenings,…
Posted by By Magdalena Nowak, PhD No Comments0 Shares

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