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Gluten and Brain Inflammation: Understanding the Connection

Problemas de salud Inflamación

Gluten and Brain Inflammation: Understanding the Connection

Key Points Gluten’s effects extend beyond digestion—potentially contributing to brain fog, anxious thoughts, and cognitive decline. The gut-brain axis…

Por Dr. Saloni Kabra, B.H.M.S. No hay comentarios

I Thought I Was Just Burned Out… But It Turns Out My Body Was Stuck in ‘Survival Mode’

Fatiga Problemas de salud

I Thought I Was Just Burned Out… But It Turns Out My Body Was Stuck in ‘Survival Mode’

I Thought I Was Just Burned Out… But It Turns Out My Body Was Stuck in ‘Survival Mode’This weird…

Por Rachel 3 comentarios

Harvard Scientists Reveal The Real Reason Behind Your Crushing Fatigue (It’s Not What You Think)

Fatiga Problemas de salud

Harvard Scientists Reveal The Real Reason Behind Your Crushing Fatigue (It’s Not What You Think)

Harvard Scientists Reveal The Real Reason Behind Your Crushing Fatigue (It’s Not What You Think)The breakthrough discovery that explains…

Por Anna Benson 1 comentario

Benefits of Spices for Digestion: How They Support Gut Health

Digestión Problemas de salud

Benefits of Spices for Digestion: How They Support Gut Health

Key Points Ginger, turmeric, cumin, fennel, and other familiar culinary spices contain active plant compounds—gingerols, curcumin, anethole—that help ease…

Por Dr. Arno Kroner, OMD LAc MBA 1 comentario

Energy Optimization: Holistic Strategies for Enhancing Vitality

Energía Problemas de salud

Energy Optimization: Holistic Strategies for Enhancing Vitality

Key Points at a Glance Fatigue is widespread: Millions experience daily tiredness that affects focus, mood, and productivity. Energy…

Por Dr. Arno Kroner, OMD LAc MBA 1 comentario

Energy Drinks: Potential Health Risks and Safer Alternatives

Energía Problemas de salud

Energy Drinks: Potential Health Risks and Safer Alternatives

Key Points Energy drinks typically contain 100–300 mg of caffeine per serving, often combined with sugar, taurine, guarana, B‑vitamins, and…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Post-Viral Fatigue vs. Long Colds: Understanding the Next Health Challenge

Problemas de salud Fatiga post-Viral

Post-Viral Fatigue vs. Long Colds: Understanding the Next Health Challenge

When the Cold Doesn’t End Three weeks after a routine cold, Tara still couldn’t climb a flight of stairs…

Por Dr. Ana Popescu, MD 1 comentario

Stand Up for Your Heart: The Benefits of Avoiding Prolonged Sitting

Problemas de salud Salud del corazón

Stand Up for Your Heart: The Benefits of Avoiding Prolonged Sitting

The Sit-Still Epidemic: How Modern Life Is Quietly Straining Your Heart On a chilly Monday morning, Evan—a 43-year-old software…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Kirsty’s Story: Reclaiming Life After Chronic Fatigue and Post-Viral Fatigue

Dolor crónico Fatiga Problemas de salud Fatiga post-Viral

Kirsty’s Story: Reclaiming Life After Chronic Fatigue and Post-Viral Fatigue

What happens when your body won’t switch off survival mode? For Kirsty, a mother of three and former national…

Por Anouk Bernard, BSc 10 comentarios

Filippe Tried Everything for Post-Viral Symptoms. One Shift Changed Everything

Fatiga Problemas de salud Fatiga post-Viral

Filippe Tried Everything for Post-Viral Symptoms. One Shift Changed Everything

What do you do when your body no longer feels like your own? For Filippe, a vibrant and active…

Por Dr Aneesia Satheesan, BAMS, MD, MSc 7 comentarios

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