Pensamientos de ansiedad

Key Points Across many settings, suicide incidence tends to decline toward late December, with a trough around Christmas, while…

This is the first scientifically validated, CE-marked, non-invasive vagal neuromodulation system specifically developed for anxious thoughts—addressing the nervous system…

This is the first scientifically proven, CE-marked, non-invasive vagal neuromodulation system developed in collaboration with leading institutions specifically for…

Key Points Controlled breathing activates the body’s relaxation response, calming racing thoughts. Slow, rhythmic breathing signals safety to the…

Most people chase symptoms with pills or quick fixes. But doctors say your body’s hidden “master switch” for calm…

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…

After 6 years of panic attacks, sleepless nights, and failed treatments left me housebound, I stumbled upon a breakthrough…