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Mental Health

Home » Mental Health » Page 6
How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy
Posted inAnxious thoughts Depressive States Health News & Trends Health Tech Mental Health Sleep Wearable Health Tech

How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy

Key Points Wearable therapeutic devices are increasingly supported by preliminary research for helping manage stress, modulate mood, and enhance…
Posted by By Dr. Saloni Kabra, B.H.M.S. No Comments0 Shares
Are You Getting Enough Sleep? Study Shows Impact on Heart Health
Posted inHealth News & Trends Health Problems Heart Health Mental Health Sleep

Are You Getting Enough Sleep? Study Shows Impact on Heart Health

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…
Posted by By Dr. Saloni Kabra, B.H.M.S. No Comments0 Shares
Winter Holidays and Suicide Rates: Exploring the Connection
Posted inAnxious thoughts Mental Health

Winter Holidays and Suicide Rates: Exploring the Connection

Key Points Despite common belief, research shows suicide rates do not peak during the winter holidays—they are typically lowest…
Posted by By Clara Rossi, PhD No Comments0 Shares
Happiness
Posted inMental Health Mood

Strategies for Happiness: Effective Ways to Boost Your Mood

Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…
Posted by By Clara Rossi, PhD No Comments0 Shares
Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind
Posted inAnxious thoughts Mental Health Sleep Stress

Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…
Posted by By Hugo Schneider, MSc 2 Comments0 Shares
Breaking Down Depressive States: Insights and Innovations in Therapy
Posted inDepressive States Mental Health

Breaking Down Depressive States: Insights and Innovations in Therapy

Key Points Depressive states extend beyond sadness, reflecting a complex interaction of brain, body, and environment. Biological factors—like inflammation…
Posted by By Dr. Matthias Vogel, MD No Comments0 Shares
Mastering Stress Relief: Top Strategies for Modern Professionals
Posted inMental Health Stress

Mastering Stress Relief: Top Strategies for Modern Professionals

Key Points Stress isn’t just mental — it disrupts sleep, energy, focus, and long-term health. Mindfulness, breathwork, and structured…
Posted by By Emilio Sanchez, MD No Comments0 Shares
Sleep Tourism: Exploring the Quest for Quality Sleep Experiences
Posted inMental Health Sleep

Sleep Tourism: Exploring the Quest for Quality Sleep Experiences

Key Points Sleep tourism is a fast-growing wellness trend offering curated travel experiences designed to improve sleep quality. Luxury…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
Self-Talk for Positivity
Posted inMental Health Mood

Enhancing Self-Talk for Positivity: A Guide to Improving Your Mood

Key Points Negative inner dialogue can increase stress, lower confidence, and worsen mood. Positive self-talk improves resilience, motivation, and…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
Revitalizing Rest
Posted inMental Health Stress

Revitalizing Rest: Exploring 7 Types for Better Well-Being

Key Points True restoration often requires more than just sleep—there are seven distinct types of rest that contribute to…
Posted by By Magdalena Nowak, PhD No Comments0 Shares

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