Posted inMental Health Sleep
Sleep Problems Solved: Simple Habits to Rest Better Tonight
Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…
Posted inAnxious thoughts Mental Health
Understanding Anxiety as a Nervous System disorder: Types, Symptoms, Causes & Solutions
Overview of Anxiety Disorders What Is Anxiety? Anxiety is a normal human response to stress or perceived danger. Feeling…
Posted inAnxious thoughts Mental Health
Are your anxiety symptoms linked to Nervous System Dysregulation?
Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in a State of…
Aimee’s Journey: Suppressing Anxiety and POTS with Nurosym
https://youtu.be/c9DKlNwTybc?si=BKjIzSNaMq6sSR1HClick here to view the German version of the video.Struggling to Find Answers for Debilitating Symptoms Distrupting Aimee's Daily…
Posted inMental Health Popular Post Stress
Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health
For today's health professionals, stress is part of the landscape — long shifts, emotional demands, and digital overload all…
Posted inAnxious thoughts Mental Health
5 natural, science-backed ways to suppress anxiety ranked from least to most effective
Anxiety affects a wide demographic, from young professionals facing workplace stress to individuals dealing with chronic health conditions and…
Posted inAnxious thoughts Mental Health Popular Post
Recent Breakthrough Links Anxious Thoughts to a Secret Nerve in Your Body
Feeling anxious for no reason? The answer may lie in your nervous system Anxiety is a natural response to…
Posted inMental Health Sleep
Sleeping With Lights On: How Light Colours Affect Sleep Quality
Key Points Exposure to certain light wavelengths—especially blue and white light—can disrupt sleep by suppressing melatonin. Warm-toned lights, such…
Posted inAnxious thoughts Mental Health
Examining Anxious Thoughts Medications: Safety and Considerations for Use
Key Points: Medications like SSRIs, SNRIs, benzodiazepines, and others are commonly prescribed for managing anxious thoughts. Each class works…
Posted inAnxious thoughts Mental Health Sleep
How to Calm Anxious Thoughts Naturally: Science-Backed Solutions That Actually Work
Key Points Anxious thoughts stem from real neurobiological processes involving the brain and nervous system. Natural methods like mindfulness,…
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