Publicado enPensamientos de ansiedad Salud Mental
Winter Holidays and Suicide Rates: Exploring the Connection
Key Points Across many settings, suicide incidence tends to decline toward late December, with a trough around Christmas, while…
Publicado enEstados Depresivos Salud Mental
10 Hábitos diarios para superar los estados depresivos
Key Points Small, consistent daily habits can help improve emotional balance. Movement, structured routines, nourishing foods, and brief social…
Publicado enSalud Mental Humor
Estrategias para la felicidad: formas efectivas de mejorar tu estado de ánimo
Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…
Publicado enPensamientos de ansiedad Salud Mental
12 Reasons People Use VNS for Anxious Thoughts & Panic Regulation
This is the first scientifically validated, CE-marked, non-invasive vagal neuromodulation system specifically developed for anxious thoughts—addressing the nervous system…
Publicado enEstados Depresivos Salud Mental
Recognizing Depressive States in Men: Signs and Tips
Key Points Depressive states in men often appear as irritability, anger, or overwork rather than sadness. Societal stigma and…
Publicado enPensamientos de ansiedad Salud Mental
11 Razones por las que la gente elige Nurosym para pensamientos ansiosos y resistencia al estrés
This is the first scientifically proven, CE-marked, non-invasive vagal neuromodulation system developed in collaboration with leading institutions specifically for…
Publicado enSalud Mental Estrés
11 Reasons People Choose VNS to Support a Healthy Stress Response
This is the first scientifically validated, CE-marked, non-invasive vagal neuromodulation system studied with University College London, UCLA, and 100+…
Publicado enSalud Mental Sueño
Las mejores opciones de colchón para dormilones: mejorar el confort del sueño
Key Points Back sleepers need a mattress that helps maintain the spine’s natural curve—neither too soft (allowing hips to…
Publicado enPensamientos de ansiedad Salud Mental
10 técnicas de respiración para interrumpir instantáneamente los bucles de pensamiento ansiosos
Key Points Controlled breathing activates the body’s relaxation response, calming racing thoughts. Slow, rhythmic breathing signals safety to the…
Publicado enSalud Mental Sueño
Evaluación del impacto de las máscaras para dormir en la calidad del sueño
Key Points Light exposure strongly influences circadian rhythms and sleep quality. Sleeping masks can enhance sleep depth, reduce awakenings,…
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