Mental Health Archives - Página 4 de 8 - Health Science Institute

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

If you've tried every mindfulness app and breathing technique but still feel anxious – it's not your fault, and…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Unexplained Lactation: Causes and When to Seek Help

Salud familiar Salud Mental Estrés Salud de la mujer

Lactancia inexplicada: causas y cuándo buscar ayuda

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…

Por Dr Aneesia Satheesan, BAMS, MD, MSc 2 comentarios

Salud Mental Estrés

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios

Pensamientos de ansiedad Salud Mental

5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)

If racing thoughts, constant worry, and that tight feeling in your chest won't leave you alone – but you've…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios

Pensamientos de ansiedad Salud Mental

They Laughed When I Said My “Ear Device” Cost €700 – But When They Saw How Calm I Was During Our Crisis Meeting…

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Salud Mental Estrés

How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes

Discover the HPA Axis Self-Assessment and learn if your stress response system needs supportUnderstanding how the body regulates cortisol…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Estados Depresivos Salud Mental Humor Sueño Estrés

Understanding Mood Fluctuations: Causes and Impacts on Well-being

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

Por Dr. Aashita Yadav, BHMS 2 comentarios

Fatiga Problemas de salud Salud Mental

Are your fatigue symptoms linked to Nervous System Dysregulation?

Read the Vagus Nerve Impairment and find out May Your Nervous System Keeping You in a State of Chronic…

Por Dr. Selcuk Yildiz, MD 1 comentario

Salud Mental Estrés

The Complex Link Between Trauma and Autoimmune Diseases

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…

Por Dr. Arno Kroner, OMD LAc MBA No hay comentarios