Mental Health Archives - Página 4 de 8 - Health Science Institute

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios

If racing thoughts, constant worry, and that tight feeling in your chest won't leave you alone – but you've…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…

Discover the HPA Axis Self-Assessment and learn if your stress response system needs support Is Your Morning Cortisol Awakening…

Por Magdalena Nowak, PhD No hay comentarios

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

Por Dr. Aashita Yadav, BHMS No hay comentarios

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in a State of…

Por Clara Rossi, PhD No hay comentarios

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…

Por Dr. Pallavi Tripathi, MD No hay comentarios

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…