Mental Health Archives - Sida 8 av 11 - Health Science Institute

What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research

Vad är det bästa sättet att studera sömnhantering? Jämförelse av aktigrafi och polysomnografi i Melatonin Research

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…

By Dr. Pallavi Tripathi, MD

Hur man hanterar depressiva stater med livsstilsförändringar

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…

By Dr Anne Therese Bernadette Laudato, MD

The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche

Mental Health Stress

Det varaktiga fotavtrycket: Hur trauma formar biologi bortom psyken

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…

By Dr. Arno Kroner, OMD LAc MBA

How an Irritable Gut May Contribute to Anxious Thoughts

Ångestliga tankar Mental Health

Hur en Irritabel Tarm Kan Bidra till Oroliga Tankar

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…

By Dr. Saloni Kabra, B.H.M.S.

The Complete Guide to Scraping Therapy: Benefits and Techniques

Mental Health Stress

Komplett guide till skrapterapi: fördelar och tekniker

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…

By Dr Anne Therese Bernadette Laudato, MD

Exploring Microdosing Psilocybin Mushrooms for Mood Improvement

Mental Health Humör

Utforska mikrodosering Psilocybin Svamp för humörförbättring

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…

By Dr Anne Therese Bernadette Laudato, MD

Coping with Delayed Sleep Phase Syndrome: Effective Strategies

Mental Health Sömn

Hantering av försenat sömnfas-syndrom: effektiva strategier

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…

By Dr Anne Therese Bernadette Laudato, MD

Managing Seasonal Depressive States: Effective Coping Strategies

Ångestliga tankar Depressive States Mental Health

Hantera säsongsdepressiva stater: effektiva hanteringsstrategier

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…

By Dr. Aashita Yadav, BHMS

Artificial Sweeteners and Depressive States: New Study Insights

Depressive States Mental Health

Konstgjorda sötningsmedel och depressiva stater: ny studieinsikter

Key Points at a Glance A large observational study of over 31,000 U.S. women (2003–2017) found that those consuming…

By Dr. Aashita Yadav, BHMS

Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance

Mental Health Humör

Musikterapi för humörförbättring: Utnyttja kraften i musik för mental balans

Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…

By Dr Anne Therese Bernadette Laudato, MD