Mental Health Archives - Página 2 de 8 - Health Science Institute

The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief

Key Points Fermented foods support gut health, which can influence mood through the gut-brain axis. Probiotics and beneficial bacteria…

Por Dr. Arno Kroner, OMD LAc MBA No hay comentarios

Pensamientos de ansiedad Salud Mental

Understanding High-Functioning Anxious Thoughts: Signs and Impacts

Key Points High-functioning anxious thoughts may be common in high-achieving environments and can be overlooked because distress is masked…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Pensamientos de ansiedad Salud Mental

Why Your Anxious Thoughts Keeps Coming Back — And How a 30-Minute Daily ‘Reset’ Can Finally Calm Your Nerves

Most people chase symptoms with pills or quick fixes. But doctors say your body’s hidden “master switch” for calm…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios

Estados Depresivos Salud Mental

5 Ways Technology Can Help Treat Depressive States

Key Points Modern technology is transforming how depressive states are managed and supported. Evidence-based solutions include teletherapy platforms, mental…

Por Dra. Anne Therese Bernadette Laudato, MD 1 comentario

Digestión Salud Mental Estrés

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…

Por Dr. Henrik Larsson, MD No hay comentarios

Pensamientos de ansiedad Salud Mental

7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…

Por Magdalena Nowak, PhD No hay comentarios

Salud Mental Sueño

Teeth Grinding Explained: Why It Happens and How You Can Manage It

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…

Por Dr Aneesia Satheesan, BAMS, MD, MSc No hay comentarios

Pensamientos de ansiedad Salud Mental

7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…

Por Dr. Arno Kroner, OMD LAc MBA 1 comentario

Salud Mental Estrés

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…

Por Dr. Pallavi Tripathi, MD No hay comentarios

Salud Mental Estrés

Age Regression: Psychological Impact and Coping Strategies

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

Por Dra. Anne Therese Bernadette Laudato, MD No hay comentarios