Mental Health Archives - Página 3 de 8 - Health Science Institute

7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…

Por Dr. Pallavi Tripathi, MD No hay comentarios

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…

After six years of panic attacks, sleepless nights, and failed therapies left me largely housebound, I discovered a technology…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario