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Mental Health

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My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device
Posted inAnxious thoughts Mental Health

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

After 6 years of panic attacks, sleepless nights, and failed treatments left me housebound, I stumbled upon a breakthrough…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)
Posted inAnxious thoughts Mental Health

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

If you've tried every mindfulness app and breathing technique but still feel anxious – it's not your fault, and…
Posted by By Clara Rossi, PhD No Comments0 Shares
Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier
Posted inMental Health Sleep

Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…
Posted by By Dr Anne Therese Bernadette Laudato, MD No Comments0 Shares
The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)
Posted inMental Health Stress

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)
Posted inAnxious thoughts Mental Health

5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)

If racing thoughts, constant worry, and that tight feeling in your chest won't leave you alone – but you've…
Posted by By Dr. Emma O'Reilly, PhD No Comments0 Shares
They Laughed When I Said My “Ear Device” Cost $900 – But When They Saw How Calm I Was During Our Crisis Meeting…
Posted inAnxious thoughts Mental Health

They Laughed When I Said My “Ear Device” Cost $900 – But When They Saw How Calm I Was During Our Crisis Meeting…

How a little-known nerve in your ear controls anxiety – and why Harvard researchers say this 30-minute daily ritual…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes
Posted inMental Health Stress

How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes

Discover the HPA Axis Self-Assessment and learn if your stress response system needs support Is Your Morning Cortisol Awakening…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Are your fatigue symptoms linked to Nervous System Dysregulation?
Posted inFatigue Health Problems Mental Health

Are your fatigue symptoms linked to Nervous System Dysregulation?

Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in a State of…
Posted by By Clara Rossi, PhD No Comments0 Shares
The Complex Link Between Trauma and Autoimmune Diseases
Posted inMental Health Stress

The Complex Link Between Trauma and Autoimmune Diseases

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked
Posted inAnxious thoughts Mental Health

A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares

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